Duración aproximada: 20 minutos (dedicación exclusiva)
Ahora eliges una situación que te haya causado frustración recientemente y aplicas por escrito los 6 pasos de tomar conciencia/expresar, racionalizar, solucionar, aceptar, positivar y liberarte.
Para ello usarás el Diario de Emociones Desagradables, en el que utilizarás una página para dicha situación que te genera frustración. La rellenas y la envías a tu tutor.
1 Mission: A happier world
3 Objectives:
1.- Disseminate scientific knowledge about well-being.
2.- Persuade them not to cause harm.
3.- Promote scientific research on quality of life.
WOULD YOU LIKE TO RECEIVE TIPS ON HOW TO BE HAPPIER?
DO YOU WANT TO HELP US LEAVE THE WORLD BETTER THAN YOU FOUND IT?
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