Duración aproximada: 40 minutos de lectura + 20 minutos para hacer el ejercicio (dedicación exclusiva)
Ahora seguirás leyendo “Las Técnicas del Bienestar Personal” hasta el apartado “7.5.2. Ocio placentero”, incluido. A continuación rellenarás la tabla que puedes encontrar aquí y la enviarás a tu entrenador por email.
Prémiate si las llevas alguna de esas acciones a cabo.
1 Mission: A happier world
3 Objectives:
1.- Disseminate scientific knowledge about well-being.
2.- Persuade them not to cause harm.
3.- Promote scientific research on quality of life.
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