{"id":53944,"date":"2012-08-08T13:33:46","date_gmt":"2012-08-08T11:33:46","guid":{"rendered":"https:\/\/institutodelbienestar.com\/step-10\/"},"modified":"2026-02-13T10:24:11","modified_gmt":"2026-02-13T09:24:11","slug":"step-10","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/welcome-to-the-intermediate-level-2\/module-1-awareness-and-thoughts\/training\/step-10\/","title":{"rendered":"Step 10"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"53944\" class=\"elementor elementor-53944 elementor-4684\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc41792 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"cc41792\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4beb81\" data-id=\"c4beb81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5bf359 elementor-widget elementor-widget-heading\" data-id=\"c5bf359\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">STEP 10: EXERCISE TO DISMANTLE THE HELPLESSNESS THOUGHT STYLE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5abc631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5abc631\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7694b45b\" data-id=\"7694b45b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ca1891 elementor-widget elementor-widget-text-editor\" data-id=\"12ca1891\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/08\/etapa1-paso61.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7085\" title=\"STAGE 1 \/ STEP 10: EXERCISE TO DISMANTLE THE HELPLESSNESS THOUGHT STYLE\" src=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/08\/etapa1-paso61.jpg\" alt=\"\" width=\"500\" height=\"334\"><\/a><\/p><p style=\"text-align: justify;\">Approximate duration: 10 minutes of reading + 2 hours to complete the exercise (exclusive dedication)<\/p><p style=\"text-align: justify;\">Now, read section &#8220;3.2.1.2. Helplessness thought style.&#8221; Next, perform the same task as in the previous exercise, but create a new table dedicated to the helplessness thought style, which sometimes makes us feel overwhelmed. If you require any clarification to complete this work, please do not hesitate to consult your tutor.  <\/p><p style=\"text-align: justify;\">Once you have completed the table, send your Unpleasant Thoughts Album to your tutor for review and, if they deem it appropriate, to provide you with further arguments.<\/p><p><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/institutodelbienestar.com\/campusvirtualnivelmedio\/nivel-medio-modulo-1-etapa-1\/formacion-modulo-1-etapa-1\/paso-11-caso-practico-chocolat\/\" target=\"_blank\" rel=\"noopener\">Go to Step 11.<\/a><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STEP 10: EXERCISE TO DISMANTLE THE HELPLESSNESS THOUGHT STYLE Approximate duration: 10 minutes of reading + 2 hours to complete the exercise (exclusive dedication) Now, read section &#8220;3.2.1.2. Helplessness thought style.&#8221; Next, perform the same task as in the previous exercise, but create a new table dedicated to the helplessness thought style, which sometimes makes &#8230; <a title=\"Step 10\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/welcome-to-the-intermediate-level-2\/module-1-awareness-and-thoughts\/training\/step-10\/\" aria-label=\"Read more about Step 10\">Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":53945,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-53944","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Step 10 - Instituto del Bienestar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institutodelbienestar.com\/en\/welcome-to-the-intermediate-level-2\/module-1-awareness-and-thoughts\/training\/step-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step 10 - Instituto del Bienestar\" \/>\n<meta property=\"og:description\" content=\"STEP 10: EXERCISE TO DISMANTLE THE HELPLESSNESS THOUGHT STYLE Approximate duration: 10 minutes of reading + 2 hours to complete the exercise (exclusive dedication) Now, read section &#8220;3.2.1.2. 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