{"id":54180,"date":"2012-02-13T17:02:26","date_gmt":"2012-02-13T16:02:26","guid":{"rendered":"https:\/\/institutodelbienestar.com\/h-ols\/"},"modified":"2026-02-25T11:28:47","modified_gmt":"2026-02-25T10:28:47","slug":"h-ols","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/h-ols\/","title":{"rendered":"H-OLS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"54180\" class=\"elementor elementor-54180 elementor-400\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-217b97d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"217b97d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1b4819\" data-id=\"a1b4819\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc87e2f elementor-widget elementor-widget-heading\" data-id=\"fc87e2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H-OLS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ffb06e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ffb06e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bc08747\" data-id=\"5bc08747\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d58c9c elementor-widget elementor-widget-text-editor\" data-id=\"7d58c9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-sheets-root=\"1\" data-sheets-value=\"{\"1\":2,\"2\":\"El H-OLS (Happiness-oriented Lifestyle; Estilo de Vida orientado a la Felicidad), a veces tambi\u00e9n llamado PMBP (Programa de Mejora del Bienestar Personal), es una forma de vivir, hacer y pensar saludable que nos lleva a sentirnos lo mejor posible (dentro de las circunstancias de cada momento), con una eficacia cient\u00edficamente probada.\"}\" data-sheets-userformat=\"{\"2\":31233,\"3\":{\"1\":0},\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Arial, sans-serif\",\"16\":12,\"17\":1}\"><b>H-OLS<\/b> (Happiness-Oriented LifeStyle), sometimes also called PWIP (Personal Well-Being Improvement Program), is a healthy way of living, acting and thinking that helps us feel as good as possible (within the circumstances of each moment), with scientifically proven effectiveness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1224663 elementor-widget elementor-widget-text-editor\" data-id=\"1224663\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-sheets-root=\"1\" data-sheets-value=\"{\"1\":2,\"2\":\"Este camino es el resultado de la labor de investigaci\u00f3n en el Instituto del Bienestar de las conclusiones de centenares de estudios cient\u00edficos realizados con miles de personas por universidades y centros de investigaci\u00f3n en diferentes partes del mundo. Concretamente, est\u00e1n basadas en la ciencia del bienestar subjetivo, en la psicolog\u00eda, en la neurociencia, en la medicina, en la biolog\u00eda y en otras \u00e1reas de la ciencia. La calidad y rigor t\u00e9cnico han sido comprobados por m\u00e1s de 50 expertos.\"}\" data-sheets-userformat=\"{\"2\":31235,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16251128},\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Arial, sans-serif\",\"16\":12,\"17\":1}\">This path is the result of the <span style=\"text-align: justify;\"> <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff;\"><a style=\"text-align: justify; color: #3366ff; text-decoration: underline;\" title=\"Scientific Research\" href=\"https:\/\/institutodelbienestar.com\/en\/scientific-research\/\" target=\"_blank\" rel=\"noopener\">scientific research work of the Well-Being Institute<\/a><\/span><\/span><span style=\"text-align: justify;\"> <\/span>based on the conclusions of hundreds of scientific studies conducted with thousands of people by universities and research centers in different parts of the world. More specifically, they are based on psychology, neuroscience, medicine, biology, and other areas of science. Quality and technical rigor have been verified by more than 50 experts.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6147d0b elementor-widget elementor-widget-text-editor\" data-id=\"6147d0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-sheets-root=\"1\" data-sheets-value=\"{\"1\":2,\"2\":\"Cada individuo parte de un nivel medio de satisfacci\u00f3n vital y bienestar emocional causado por su gen\u00e9tica, educaci\u00f3n y experiencias. A veces ocurren sucesos que temporalmente pueden hacerlo variar por encima o por debajo de ese nivel, pero al cabo de cierto tiempo tendemos a volver al mismo. Cuanto m\u00e1s entrenemos nuestra calidad de vida con el H-OLS, m\u00e1s iremos aumentando nuestro nivel medio, sinti\u00e9ndonos asimismo menos mal cuando estemos mal y m\u00e1s dichosos cuando nos sintamos bien.\"}\" data-sheets-userformat=\"{\"2\":31235,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16251128},\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Arial, sans-serif\",\"16\":12,\"17\":1}\">Each individual starts from an average level of life satisfaction and emotional well-being shaped by their genetics, education, and experiences. Sometimes events occur that can temporarily cause this to vary above or below that level, but after some time we tend to return to it. The more we train our quality of life with H-OLS, the more we will raise our average level, feeling less bad when we feel bad and happier when we feel well.  <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d4e2e elementor-widget elementor-widget-text-editor\" data-id=\"64d4e2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-sheets-root=\"1\" data-sheets-value=\"{\"1\":2,\"2\":\"Generaremos cambios profundos en nuestro cerebro, de forma gradual en las primeras semanas, pero sobre todo a medio y largo plazo. Progresivamente usaremos menos sus zonas relacionadas con el malestar y desarrollaremos las asociadas con bienestar personal.\"}\" data-sheets-userformat=\"{\"2\":31235,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16251128},\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Arial, sans-serif\",\"16\":12,\"17\":1}\">We will generate profound changes in our brain, gradually in the first weeks, but especially in the medium and long term. Progressively, we will use less of the areas related to distress and develop those associated with personal well-being. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a4ac1 elementor-widget elementor-widget-text-editor\" data-id=\"81a4ac1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-sheets-root=\"1\" data-sheets-value=\"{\"1\":2,\"2\":\"El H.O.L.S. se compone de varios niveles: Introducci\u00f3n, Iniciaci\u00f3n, Medio, Avanzado y Muy Avanzado.\"}\" data-sheets-userformat=\"{\"2\":31235,\"3\":{\"1\":0},\"4\":{\"1\":2,\"2\":16251128},\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Arial, sans-serif\",\"16\":12,\"17\":1}\">H-OLS consists of several levels: <strong>Introduction, Initiation, Intermediate, Advanced and Very Advanced.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>H-OLS H-OLS (Happiness-Oriented LifeStyle), sometimes also called PWIP (Personal Well-Being Improvement Program), is a healthy way of living, acting and thinking that helps us feel as good as possible (within the circumstances of each moment), with scientifically proven effectiveness. This path is the result of the scientific research work of the Well-Being Institute based on &#8230; <a title=\"H-OLS\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/h-ols\/\" aria-label=\"Read more about H-OLS\">Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-54180","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H-OLS<\/title>\n<meta name=\"description\" content=\"Explore H-OLS, the Instituto del Bienestar&#039;s approach to 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