{"id":54188,"date":"2012-02-20T10:00:58","date_gmt":"2012-02-20T09:00:58","guid":{"rendered":"https:\/\/institutodelbienestar.com\/postgraduate-programme-content-in-personal-well-being\/"},"modified":"2026-02-20T12:35:00","modified_gmt":"2026-02-20T11:35:00","slug":"postgraduate-program-syllabus","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/virtual-training-programmes\/postgraduate-pogram-in-personal-well-being\/postgraduate-program-syllabus\/","title":{"rendered":"Content of the Postgraduate Program in Personal Well-being"},"content":{"rendered":"\t\t
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Content of the Postgraduate Program in Personal Well-being<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Happiness and its causes
    1. What are well-being and happiness?<\/li>
    2. What causes well-being and happiness?<\/li>
    3. The 3 keys to well-being and happiness
      1. Genetics and circumstances<\/li>
      2. Learning the guidelines for well-being<\/li>
      3. Training in the guidelines for well-being<\/li><\/ol><\/li><\/ol><\/li>
      4. Training awareness
        1. Meditation sessions
          1. Non-focused meditation<\/li>
          2. Focused meditation<\/li><\/ol><\/li>
          3. Living with awareness<\/li><\/ol><\/li>
          4. Training your thoughts
            1. Cultivating positive thoughts
              1. Thoughts oriented to the present and the past<\/li>
              2. Thoughts oriented to the future<\/li><\/ol><\/li>
              3. Managing negative thoughts
                1. Becoming aware of irrational beliefs
                  1. Catastrophic thinking<\/li>
                  2. Helplessness thinking<\/li>
                  3. Demanding thinking<\/li>
                  4. Judgmental thinking<\/li>
                  5. Dependency thinking<\/li>
                  6. Intolerance thinking<\/li>
                  7. Blaming and punitive thinking<\/li>
                  8. Irrational social thinking<\/li><\/ol><\/li>
                  9. Dismantling irrational beliefs<\/li><\/ol><\/li><\/ol><\/li>
                  10. Training your emotions
                    1. Cultivating pleasant emotions
                      1. Serenity<\/li>
                      2. Love<\/li>
                      3. Joy<\/li>
                      4. Satiety<\/li>
                      5. Motivation and enthusiasm<\/li>
                      6. The pleasure of doing what we enjoy<\/li>
                      7. Sensory pleasures<\/li><\/ol><\/li>
                      8. Managing unpleasant emotions
                        1. General management
                          1. Feeling, becoming aware, and expressing<\/li>
                          2. Rationalising<\/li>
                          3. Solving<\/li>
                          4. Accepting<\/li>
                          5. Reframing positively<\/li>
                          6. Freeing yourself (or learning to live with it)<\/li><\/ol><\/li>
                          7. Specific management
                            1. Fear and anxiety<\/li>
                            2. Anger and resentment<\/li>
                            3. Frustration<\/li>
                            4. Sadness<\/li>
                            5. Guilt<\/li>
                            6. Shame<\/li>
                            7. Feeling unworthy<\/li>
                            8. Contempt<\/li>
                            9. Hatred<\/li>
                            10. Envy<\/li>
                            11. Stress<\/li>
                            12. Intense urges<\/li><\/ol><\/li><\/ol><\/li><\/ol><\/li>
                            13. Training bodily expressions
                              1. Positive body
                                1. Balanced posture<\/li>
                                2. Relaxed body<\/li>
                                3. Deep breathing<\/li><\/ol><\/li>
                                4. Positive facial expression<\/li><\/ol><\/li>
                                5. Training behaviours
                                  1. Healthy habits<\/li>
                                  2. Living in accordance with who we are<\/li><\/ol><\/li>
                                  3. Training needs
                                    1. Managing needs
                                      1. Feeling comfortable with needs<\/li>
                                      2. Simplifying needs<\/li>
                                      3. Meeting needs<\/li><\/ol><\/li>
                                      4. General needs
                                        1. Safety<\/li>
                                        2. Prosperity<\/li>
                                        3. Freedom<\/li>
                                        4. Peace<\/li>
                                        5. Justice<\/li>
                                        6. Balanced time and pace of life<\/li>
                                        7. Order<\/li>
                                        8. Stability and change<\/li><\/ol><\/li>
                                        9. Bodily needs
                                          1. Health and physical integrity<\/li>
                                          2. Healthy eating<\/li>
                                          3. Physical exercise<\/li>
                                          4. Light and solar radiation<\/li>
                                          5. Moderate temperature<\/li><\/ol><\/li>
                                          6. Mental needs
                                            1. Realistic goals<\/li>
                                            2. Intellectual needs<\/li>
                                            3. Aesthetic needs<\/li>
                                            4. Meaning<\/li><\/ol><\/li>
                                            5. Needs for action and recovery
                                              1. Satisfying work<\/li>
                                              2. Pleasant leisure<\/li>
                                              3. Rest<\/li>
                                              4. Restorative sleep<\/li><\/ol><\/li>
                                              5. Needs in relation to myself
                                                1. Self-esteem<\/li>
                                                2. Personal space<\/li><\/ol><\/li>
                                                3. Needs in relation to others
                                                  1. The 3 foundations of satisfying relationships
                                                    1. Social thoughts<\/li>
                                                    2. Social feelings<\/li>
                                                    3. Social behaviours and attitudes<\/li><\/ol><\/li>
                                                    4. Types of relationships
                                                      1. Partner<\/li>
                                                      2. Children<\/li>
                                                      3. Relatives<\/li>
                                                      4. Friends<\/li>
                                                      5. Acquaintances<\/li>
                                                      6. Animals<\/li><\/ol><\/li>
                                                      7. Needs linked to relationships
                                                        1. Belonging to a group<\/li>
                                                        2. Solidarity<\/li>
                                                        3. Equality, status, and distinction<\/li>
                                                        4. Sexuality<\/li><\/ol><\/li><\/ol><\/li>
                                                        5. Needs in relation to our environment
                                                          1. A pleasant environment and home<\/li>
                                                          2. Possessions<\/li>
                                                          3. Exploration and adventure<\/li>
                                                          4. Nature<\/li>
                                                          5. Spirituality<\/li><\/ol><\/li>
                                                          6. Other needs<\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                                                            Happiness and its causes What are well-being and happiness? What causes well-being and happiness? The 3 keys to well-being and happiness Genetics and circumstances Learning the guidelines for well-being Training in the guidelines for well-being Training awareness Meditation sessions Non-focused meditation Focused meditation Living with awareness Training your thoughts Cultivating positive thoughts Thoughts oriented to … Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":56251,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-54188","page","type-page","status-publish"],"yoast_head":"\nContent of the Postgraduate Program in Personal Well-being<\/title>\n<meta name=\"description\" content=\"Explore the detailed content of the 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