{"id":54872,"date":"2024-02-07T14:54:50","date_gmt":"2024-02-07T13:54:50","guid":{"rendered":"https:\/\/institutodelbienestar.com\/lets-change-harmful-ways-of-thinking\/"},"modified":"2026-03-23T13:23:55","modified_gmt":"2026-03-23T12:23:55","slug":"change-harmful-ways-of-thinking","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/","title":{"rendered":"Change harmful ways of thinking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"54872\" class=\"elementor elementor-54872 elementor-21452\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5cb050 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d5cb050\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d9117e\" data-id=\"5d9117e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0d54c9 elementor-widget elementor-widget-heading\" data-id=\"c0d54c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">LIVE WITHOUT HARMING! TURN AWAY FROM THE DECALOGUE OF EVIL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5a9cbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5a9cbd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf314b2\" data-id=\"bf314b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fc7b6e elementor-widget elementor-widget-text-editor\" data-id=\"0fc7b6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" title=\"Change harmful ways of thinking\" src=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos-300x186.jpg\" alt=\"\" width=\"500\" height=\"311\" \/><\/a><\/p><p style=\"font-weight: 400;\">If we want a better world to live in, with less suffering and abuse, it is necessary to change the 10 ways of thinking that cause many forms cruelty:<\/p><p>1. <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/raise-awareness-of-the-harm-caused-by-racism-ethnicism-nationalism\/\" target=\"_blank\" rel=\"noopener\"><u>Racism\/ethnicism\/xenophobia\/ultranationalism<\/u><\/a><\/span>.<\/p><p>2. <a href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/reject-speciesism\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><u>Speciesism<\/u><\/span><\/a>.<\/p><p><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">3. <\/span><span style=\"background-color: var(--base-2); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/oppose-imperialism-militarism-and-violence\/\" target=\"_blank\" rel=\"noopener\"><u>Imperialism, militarism<\/u><\/a><\/span><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">, warmongering and the cult of violence.<\/span><\/span><\/p><p>4. <span style=\"background-color: var(--base-2); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/do-not-harm-women\/\" target=\"_blank\" rel=\"noopener\"><u>Sexism<\/u><\/a><\/span><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"> (and to a much lesser extent, <\/span><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-decoration-line: underline;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/avoid-pseudofeminist-extremism\/\" target=\"_blank\" rel=\"noopener\">pseudo-feminist matriarchalism<\/a><\/span><\/span><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">).<\/span><\/p><p>5. <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/preserve-the-good-and-change-the-harmful\/\" target=\"_blank\" rel=\"noopener\"><u>Illiberal traditionalism<\/u><\/a> <\/span>stubbornly maintaining injustices, particularlly conservative Islam, Christianity, Hinduism and Judaism, and especially if they are fundamentalist, as opposed to benign, tolerant and modern versions of these religions. Of all these currents, the most dangerous is <a href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/prevent-harm-lets-warn-of-the-danger-of-totalitarian-islamism\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\">integrist Islamism<\/span><\/span><\/a>.<\/p><p>6. Authoritarian ideologies of the <span style=\"background-color: var(--base-2); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-decoration-line: underline; color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/reform-the-harmful-side-of-the-far-right\/\" target=\"_blank\" rel=\"noopener\">extreme right<\/a><\/span><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">, from Nazism, Fascism or National Catholicism to illiberal democratic parties, often being the political embodiment of the aforementioned scourges.<\/span><\/span><\/p><p>7. <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/communism-1\/\" target=\"_blank\" rel=\"noopener\"><u>Liberticidal and exploitative communism<\/u><\/a><\/span> and other harmful variants of the extreme left.<\/p><p>8. <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/slavery\/\" target=\"_blank\" rel=\"noopener\"><u>Slavery<\/u><\/a><\/span> (there are still tens of millions of slaves in the world).<\/p><p>9. Other types of <span style=\"color: #3366ff;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/do-not-be-authoritarian\/\" target=\"_blank\" rel=\"noopener\"><u>authoritarianism and totalitarianism.<\/u><\/a><\/span><\/span><\/p><p>10. Other kinds of <span style=\"background-color: var(--base-2); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/avoid-harming-others\/\" target=\"_blank\" rel=\"noopener\"><u>abusivism<\/u><\/a><\/span><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">, in other words, beliefs according to which it is acceptable to harm others even if it is not in self-defense.<\/span><\/p><p style=\"font-weight: 400;\">All these plagues, although some may seem to be of a different nature, have a common denominator: inflicting suffering on innocent beings, whether human or other sentient beings, sometimes on a large scale. They are different branches of the same tree: human malignity.<\/p><p><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">They can have a certain appeal, especially to young people, as they connect with instincts and tendencies strongly rooted in the nature of Homo sapiens. <\/span><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">In fact, the Decalogue of Evil is a consequence of our hyper-predatory and abusive genetics. <\/span><\/p><p><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">It has been the<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var(--base-2);\"> <span style=\"font-weight: bold;\">generator<\/span><\/span> <span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); background-color: var(--base-2);\"><span style=\"font-weight: bold;\">of a large part of suffering and massive violations of human and animal rights<\/span> throughout history; in the past, present, and, if we do not take action, future.<\/span><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\"> It is the cause of the world having been a semi-dumpster for millennia (when not a true hell, as in certain wars and genocides) with billions of people and TRILLIONS of other sentient beings victimized, sometimes to levels of maximum cruelty. <\/span><\/p><p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/acknowledge-your-evil\/\" target=\"_blank\" rel=\"noopener\">Read LIVE WITHOUT HARMING: Acknowledge your evil and fight against it<\/a><\/span><\/p><p style=\"font-weight: 400;\">The 10 mental plagues constitute a true circle of evil that oppresses what it envelops and harms what it touches. <span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">We all have such beliefs, so it is advisable for all of us to take up the mop and do some mental cleansing to achieve a happier world. <\/span><\/p><p style=\"font-weight: 400;\">\u00a0<\/p><p style=\"font-weight: 400;\"><a href=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/limpieza_mente.jpg\"><img decoding=\"async\" class=\"aligncenter\" title=\"CHANGE HARMFUL WAYS OF THINKING\" src=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/limpieza_mente.jpg\" alt=\"\" width=\"500\" height=\"500\" \/><\/a><\/p><p style=\"font-weight: 400;\">Some say that one must be respectful of all ways of thinking, but then should we also be respectful of Nazism? Everything deserves tolerance and consideration, but with one exception: the abuse of innocents. Because the apology of injustice, the preaching of cruelty and the propaganda of evil are never worthy of respect.<\/p><p style=\"font-weight: 400;\"><strong>A benign attitude towards malignant ideologies is very dangerous<\/strong>. <span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">This is what happened with Nazism and Fascism before World War II. In the West, from the 1920s onwards, there were quite a few, starting with the President of the United States himself, who initially viewed Mussolini favorably for having stopped communism and achieved economic growth, despite the evils he was committing.<\/span><\/p><p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/do-not-be-dogooders-but-truly-good\/\" target=\"_blank\" rel=\"noopener\"><em><span style=\"background-color: var(--base-2); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">Read HOW TO LIVE WITHOUT HARMING? Do not be do-gooders, but truly good <\/span><\/em><\/a><\/span><\/p><p style=\"font-weight: 400;\">Somewhat later, in the 1930s, some in democratic countries adopted a similar attitude towards Nazism for creating a modern and prosperous Germany, despite the abuses it was already committing against social democrats and Jews. For example, in the United Kingdom, there was a current of respect and empathy towards Nazi Germany and of seeing it as a victim of the treatment suffered by the victors of World War I. Even Kennedy himself, who traveled through that country as a young man, found that ideology suitable for it.<\/p><p style=\"font-weight: 400;\">An attitude of indulgence and lukewarmness towards Nazism prevailed. There were some exceptions, such as Churchill, who was one of the few who saw the writing on the wall and spoke clearly about the issue. But he was an outlier until, after the invasion of Poland, he was proven right and appointed Prime Minister.<\/p><p style=\"font-weight: 400;\"><strong>It is not advisable to be relativistic, understanding, and good-natured with evil<\/strong>: just as there is healthy food and junk food, there are also healthy mindsets and toxic ones, nourishing cultures but also harmful ones, some advanced and others backward or even sometimes very uncivilized and barbaric.<\/p><p>Since Nazism and Fascism were the losers of World War II, they were stigmatized thereafter. But the rest of the plagues of evil also deserve a cordon sanitaire.<\/p><p>Let&#8217;s learn from Germany, which prohibits Nazism, or from the United States, which does the same with communism. All of this is part of a good immune system that protects liberal democracy respectful of everyone&#8217;s rights.<\/p><p>Another antidote is to avoid toxic indoctrination and instead foster the ability to reason and think for oneself, as well as educating children and adults about the damage caused by these 10 very toxic mindsets.<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/think-for-yourself-and-say-no-to-toxic-indoctrination\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">FOR A WORLD WITHOUT HARM: Think for yourself and say no to toxic indoctrination<\/span><\/a><\/p><p style=\"text-align: center;\"><em><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/be-rational-avoid-dogmatism\/\" target=\"_blank\" rel=\"noopener\">THE ART OF LIVING WITHOUT HARMING: Be rational<\/a><\/span><\/em><\/p><p><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">And, of course, it is advisable to reform, among other things, the harmful part of:<\/span><\/p><ul><li><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><strong>The authoritarian far-right<\/strong>, evolving towards a moderate and liberal right, as happened with sociological Francoism in Spain or with Meloni&#8217;s party in Italy. <\/span><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-decoration-line: underline;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/reform-the-harmful-side-of-the-far-right\/\" target=\"_blank\" rel=\"noopener\">Read more&#8230;<\/a><\/span><\/span><\/li><\/ul><ul><li><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><strong>The liberticidal and exploitative far-left<\/strong>, moving towards social democratic positions, as has happened in many countries where this branch split from the Marxist branch. And just as the latter current has been a failure wherever it has been implemented, social democracy has made great contributions to humanity. <span style=\"text-decoration: underline;\"><span style=\"color: #3366ff; text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/raise-awareness-of-the-harmfulness-of-the-contemporary-far-left\/\" target=\"_blank\" rel=\"noopener\">Read more&#8230;<\/a><\/span><\/span> <\/span><\/li><\/ul><ul><li><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\"><strong>Religions in their traditionalist and harmful version<\/strong>, transitioning to a benign, reformist and tolerant interpretation. <\/span><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/reform-the-harmful-part-of-religions\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration-line: underline;\"><span style=\"color: #3366ff;\">Read more&#8230;<\/span><\/span><\/a><\/li><\/ul><p><span style=\"background-color: var(--base-2); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size );\">And, consequently, LET&#8217;S DARE TO TALK ABOUT POLITICS AND RELIGION! to change everything that is harmful to innocents. <\/span><\/p><p style=\"font-weight: 400; text-align: center;\"><em><a href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/lets-talk-about-politics-and-religion\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\">Avoid harm! Let&#8217;s talk about politics and religion <\/span><\/a><\/em><\/p><p style=\"font-weight: 400; text-align: center;\"><em><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/dodecalogue-of-kindness\/\" target=\"_blank\" rel=\"noopener\">Decalogue of Goodness<\/a><\/span><\/em><\/p><p style=\"font-weight: 400;\">If you believe this analysis helps cleanse the world of evil, I ask you to share it with as many people as possible.<\/p><p style=\"font-weight: 400;\">Thank you,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6d3c5e elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--align-center elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"d6d3c5e\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_email\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on email\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_x-twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on x-twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-x-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb45a3f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bb45a3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85e00ad\" data-id=\"85e00ad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff75718 elementor-widget elementor-widget-text-editor\" data-id=\"ff75718\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #ffffff;\"><strong> Xavier Paya <\/strong><\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #ff9900;\">Live Without Harming initiative<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"text-decoration: underline; color: #e5ac1b;\"><a style=\"color: #e5ac1b; text-decoration: underline;\" href=\"https:\/\/institutodelbienestar.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/institutodelbienestar.com&amp;source=gmail&amp;ust=1705739656386000&amp;usg=AOvVaw0r_zOrwTRU9jKMsNGkX-Vn\">www.institutodelbienestar.com<\/a><\/span><\/p><p style=\"font-weight: 400;\"><strong><span style=\"color: #ffffff;\">LET&#8217;S NOT HARM ANYONE, except in legitimate <\/span><\/strong><strong><span style=\"color: #ffffff;\">self-defense against the<\/span><\/strong><strong><span style=\"color: #ffffff;\"> agg<\/span><\/strong><strong><span style=\"color: #ffffff;\">ress<\/span><\/strong><strong><span style=\"color: #ffffff;\">o<\/span><\/strong><strong><span style=\"color: #ffffff;\">r.<\/span><\/strong><\/p><p style=\"font-weight: 400;\"><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); color: #ffffff;\">Read: <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-decoration-line: underline; color: #e5ac1b;\"><a style=\"color: #e5ac1b;\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/institutodelbienestar.com\/no-danes\/publicaciones\/&amp;source=gmail&amp;ust=1705739656386000&amp;usg=AOvVaw1Y-BstuMG-ZGz1yLfoAV21\">other articles from DO NO HARM!&#8230;<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d95cd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"14d95cd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #ffffff;\"><strong>With the <b>Live Without Harming initiative<\/b>, we strive to prevent any kind of suffering or harm from being caused to you, your loved ones, and others.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LIVE WITHOUT HARMING! TURN AWAY FROM THE DECALOGUE OF EVIL If we want a better world to live in, with less suffering and abuse, it is necessary to change the 10 ways of thinking that cause many forms cruelty: 1. Racism\/ethnicism\/xenophobia\/ultranationalism. 2. Speciesism. 3. Imperialism, militarism, warmongering and the cult of violence. 4. Sexism (and &#8230; <a title=\"Change harmful ways of thinking\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/\" aria-label=\"Read more about Change harmful ways of thinking\">Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":56575,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-54872","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Change harmful ways of thinking<\/title>\n<meta name=\"description\" content=\"Explore how transforming harmful thoughts can strengthen justice, collective well-being, and more respectful relationships.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Change harmful ways of thinking\" \/>\n<meta property=\"og:description\" content=\"Explore how transforming harmful thoughts can strengthen justice, collective well-being, and more respectful relationships.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/\" \/>\n<meta property=\"og:site_name\" content=\"Instituto del Bienestar\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T12:23:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos-300x186.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/\",\"url\":\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/\",\"name\":\"Change harmful ways of thinking\",\"isPartOf\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos-300x186.jpg\",\"datePublished\":\"2024-02-07T13:54:50+00:00\",\"dateModified\":\"2026-03-23T12:23:55+00:00\",\"description\":\"Explore how transforming harmful thoughts can strengthen justice, collective well-being, and more respectful relationships.\",\"breadcrumb\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#primaryimage\",\"url\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos-300x186.jpg\",\"contentUrl\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos-300x186.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/institutodelbienestar.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LIVE WITHOUT HARMING\",\"item\":\"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Publications\",\"item\":\"https:\/\/institutodelbienestar.com\/en\/no-danes\/publicaciones\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Change harmful ways of thinking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#website\",\"url\":\"https:\/\/institutodelbienestar.com\/en\/\",\"name\":\"Instituto del Bienestar\",\"description\":\"Instituto del bienestar\",\"publisher\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/institutodelbienestar.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#organization\",\"name\":\"Instituto del Bienestar\",\"url\":\"https:\/\/institutodelbienestar.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png\",\"contentUrl\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png\",\"width\":600,\"height\":124,\"caption\":\"Instituto del Bienestar\"},\"image\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Change harmful ways of thinking","description":"Explore how transforming harmful thoughts can strengthen justice, collective well-being, and more respectful relationships.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/","og_locale":"en_US","og_type":"article","og_title":"Change harmful ways of thinking","og_description":"Explore how transforming harmful thoughts can strengthen justice, collective well-being, and more respectful relationships.","og_url":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/","og_site_name":"Instituto del Bienestar","article_modified_time":"2026-03-23T12:23:55+00:00","og_image":[{"url":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos-300x186.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/","url":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/","name":"Change harmful ways of thinking","isPartOf":{"@id":"https:\/\/institutodelbienestar.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#primaryimage"},"image":{"@id":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#primaryimage"},"thumbnailUrl":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos-300x186.jpg","datePublished":"2024-02-07T13:54:50+00:00","dateModified":"2026-03-23T12:23:55+00:00","description":"Explore how transforming harmful thoughts can strengthen justice, collective well-being, and more respectful relationships.","breadcrumb":{"@id":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#primaryimage","url":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos-300x186.jpg","contentUrl":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2024\/02\/combatir-los-pensamientos-negativos-300x186.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/publications\/change-harmful-ways-of-thinking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/institutodelbienestar.com\/en\/"},{"@type":"ListItem","position":2,"name":"LIVE WITHOUT HARMING","item":"https:\/\/institutodelbienestar.com\/en\/live-without-harming\/"},{"@type":"ListItem","position":3,"name":"Publications","item":"https:\/\/institutodelbienestar.com\/en\/no-danes\/publicaciones\/"},{"@type":"ListItem","position":4,"name":"Change harmful ways of thinking"}]},{"@type":"WebSite","@id":"https:\/\/institutodelbienestar.com\/en\/#website","url":"https:\/\/institutodelbienestar.com\/en\/","name":"Instituto del Bienestar","description":"Instituto del bienestar","publisher":{"@id":"https:\/\/institutodelbienestar.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/institutodelbienestar.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/institutodelbienestar.com\/en\/#organization","name":"Instituto del Bienestar","url":"https:\/\/institutodelbienestar.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png","contentUrl":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png","width":600,"height":124,"caption":"Instituto del Bienestar"},"image":{"@id":"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages\/54872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/users\/6836"}],"replies":[{"embeddable":true,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/comments?post=54872"}],"version-history":[{"count":0,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages\/54872\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages\/56575"}],"wp:attachment":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/media?parent=54872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}