{"id":54909,"date":"2023-12-12T10:25:34","date_gmt":"2023-12-12T09:25:34","guid":{"rendered":"https:\/\/institutodelbienestar.com\/short-course-how-to-be-happier\/"},"modified":"2026-02-23T14:26:08","modified_gmt":"2026-02-23T13:26:08","slug":"short-course-how-to-be-happier","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/","title":{"rendered":"Short Course: &#8220;How to Be Happier&#8221;"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"54909\" class=\"elementor elementor-54909 elementor-17126\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0431e92 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0431e92\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80e3c53\" data-id=\"80e3c53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a4c1c3 elementor-widget elementor-widget-heading\" data-id=\"9a4c1c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Short Course: &#8220;How to Be Happier&#8221;<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-213b005 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"213b005\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac35e56\" data-id=\"ac35e56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbf6c7b elementor-widget elementor-widget-text-editor\" data-id=\"bbf6c7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg\"><img decoding=\"async\" class=\"aligncenter wp-image-1892 \" src=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg\" alt=\"\" width=\"179\" height=\"264\"><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b0697 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"37b0697\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The FREE short course \"How to Be Happier\" (H-OLS Introductory Level) <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b560c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d5b560c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">is an introduction to improving our well-being, explained in a simple, concise, and amusing way.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178b844 elementor-widget elementor-widget-text-editor\" data-id=\"178b844\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To make the learning process as enjoyable as possible, the primary material is an adventure story in which the main character discovers forbidden secrets that easily explain how to be happier and lead a healthy, balanced lifestyle.<\/p><p>Unlike more advanced levels, which require practicing various techniques and guidelines through our Virtual Campus, the &#8220;How to Be Happier&#8221; course only involves reading the fictional story &#8220;El Secreto de Milene&#8221; (Milene&#8217;s Secret). This can be completed in a short period of time (from 4 to 12 hours). <\/p><p>At the end of the book, we will explain how you can apply the knowledge and techniques learned to develop the skill of being happy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78743cd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"78743cd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>It&#8217;s FREE<\/strong>, but we accept donations so we can self-finance and expand our work to other languages and countries, as well as make our <a href=\"https:\/\/institutodelbienestar.com\/en\/maximum-happiness\/\" target=\"_blank\" rel=\"noopener\"><u>MAXIMUM Happiness<\/u><\/a> project a reality. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-269fb7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"269fb7a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5b3543\" data-id=\"e5b3543\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afc36cd elementor-widget elementor-widget-heading\" data-id=\"afc36cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">READ \"EL SECRETO DE MILENE\" (Milene's Secret) FOR FREE NOW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202856d elementor-widget__width-inherit elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"202856d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/12\/El-Secreto-de-Milene-electronico.pdf\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download by clicking here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bb3ecf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bb3ecf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa01b06\" data-id=\"aa01b06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0901b9b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0901b9b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">MORE INFORMATION<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8572e96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8572e96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e67ea27\" data-id=\"e67ea27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a22829a elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"a22829a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/what-can-you-learn\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"What can you learn? \">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-graduate\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/what-can-you-learn\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tWhat can you learn? \t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0514c85\" data-id=\"0514c85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c249ce elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"8c249ce\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/what-can-you-achieve\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"What can you achieve? \">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-graduate\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/what-can-you-achieve\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tWhat can you achieve? \t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f1f1150\" data-id=\"f1f1150\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d73e1d elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6d73e1d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/who-is-it-for\/\" target=\"_blank\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"Who is it for? \">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-user-graduate\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/who-is-it-for\/\" target=\"_blank\" >\n\t\t\t\t\t\t\tWho is it for? \t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The FREE short course &#8220;How to Be Happier&#8221; (H-OLS Introductory Level) is an introduction to improving our well-being, explained in a simple, concise, and amusing way. To make the learning process as enjoyable as possible, the primary material is an adventure story in which the main character discovers forbidden secrets that easily explain how to &#8230; <a title=\"Short Course: &#8220;How to Be Happier&#8221;\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/\" aria-label=\"Read more about Short Course: &#8220;How to Be Happier&#8221;\">Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-54909","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Short Course: &quot;How to Be Happier&quot;<\/title>\n<meta name=\"description\" content=\"Explore the &quot;How to Be Happier&quot; Short Course and learn practical, science-based tools to enhance your well-being and live a more fulfilling life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Short Course: &quot;How to Be Happier&quot;\" \/>\n<meta property=\"og:description\" content=\"Explore the &quot;How to Be Happier&quot; Short Course and learn practical, science-based tools to enhance your well-being and live a more fulfilling life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/\" \/>\n<meta property=\"og:site_name\" content=\"Instituto del Bienestar\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-23T13:26:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"132\" \/>\n\t<meta property=\"og:image:height\" content=\"197\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/\",\"url\":\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/\",\"name\":\"Short Course: \\\"How to Be Happier\\\"\",\"isPartOf\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg\",\"datePublished\":\"2023-12-12T09:25:34+00:00\",\"dateModified\":\"2026-02-23T13:26:08+00:00\",\"description\":\"Explore the \\\"How to Be Happier\\\" Short Course and learn practical, science-based tools to enhance your well-being and live a more fulfilling life.\",\"breadcrumb\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#primaryimage\",\"url\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg\",\"contentUrl\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/institutodelbienestar.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Short Course: &#8220;How to Be Happier&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#website\",\"url\":\"https:\/\/institutodelbienestar.com\/en\/\",\"name\":\"Instituto del Bienestar\",\"description\":\"Instituto del bienestar\",\"publisher\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/institutodelbienestar.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#organization\",\"name\":\"Instituto del Bienestar\",\"url\":\"https:\/\/institutodelbienestar.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png\",\"contentUrl\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png\",\"width\":600,\"height\":124,\"caption\":\"Instituto del Bienestar\"},\"image\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Short Course: \"How to Be Happier\"","description":"Explore the \"How to Be Happier\" Short Course and learn practical, science-based tools to enhance your well-being and live a more fulfilling life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/","og_locale":"en_US","og_type":"article","og_title":"Short Course: \"How to Be Happier\"","og_description":"Explore the \"How to Be Happier\" Short Course and learn practical, science-based tools to enhance your well-being and live a more fulfilling life.","og_url":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/","og_site_name":"Instituto del Bienestar","article_modified_time":"2026-02-23T13:26:08+00:00","og_image":[{"width":132,"height":197,"url":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/","url":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/","name":"Short Course: \"How to Be Happier\"","isPartOf":{"@id":"https:\/\/institutodelbienestar.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#primaryimage"},"image":{"@id":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#primaryimage"},"thumbnailUrl":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg","datePublished":"2023-12-12T09:25:34+00:00","dateModified":"2026-02-23T13:26:08+00:00","description":"Explore the \"How to Be Happier\" Short Course and learn practical, science-based tools to enhance your well-being and live a more fulfilling life.","breadcrumb":{"@id":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#primaryimage","url":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg","contentUrl":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2012\/02\/clip_image00291.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/institutodelbienestar.com\/en\/short-course-how-to-be-happier\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/institutodelbienestar.com\/en\/"},{"@type":"ListItem","position":2,"name":"Short Course: &#8220;How to Be Happier&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/institutodelbienestar.com\/en\/#website","url":"https:\/\/institutodelbienestar.com\/en\/","name":"Instituto del Bienestar","description":"Instituto del bienestar","publisher":{"@id":"https:\/\/institutodelbienestar.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/institutodelbienestar.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/institutodelbienestar.com\/en\/#organization","name":"Instituto del Bienestar","url":"https:\/\/institutodelbienestar.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png","contentUrl":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png","width":600,"height":124,"caption":"Instituto del Bienestar"},"image":{"@id":"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages\/54909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/users\/6836"}],"replies":[{"embeddable":true,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/comments?post=54909"}],"version-history":[{"count":0,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages\/54909\/revisions"}],"wp:attachment":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/media?parent=54909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}