{"id":55249,"date":"2012-09-18T14:02:00","date_gmt":"2012-09-18T12:02:00","guid":{"rendered":"https:\/\/institutodelbienestar.com\/exercises-2\/"},"modified":"2026-04-10T14:02:07","modified_gmt":"2026-04-10T12:02:07","slug":"exercises-2","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/exercises-2\/","title":{"rendered":"Exercises"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55249\" class=\"elementor elementor-55249 elementor-8072\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46b1ab3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"46b1ab3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3edc17f\" data-id=\"3edc17f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ce518a elementor-widget elementor-widget-heading\" data-id=\"2ce518a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PRACTICAL EXERCISES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23ddedc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23ddedc5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37d8100d\" data-id=\"37d8100d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335fab4f elementor-widget elementor-widget-text-editor\" data-id=\"335fab4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Exercises can be of many different types, such as:<\/p><ul class=\"bullets\"><li><span style=\"color: #636363;\">Unfocused awareness sessions<\/span><\/li><li><span style=\"color: #636363;\">Focused awareness sessions<\/span><\/li><li><span style=\"color: #636363;\">Living with awareness<\/span><\/li><li><span style=\"color: #636363;\">Cultivate pleasant thoughts about the present and the past<\/span><\/li><li><span style=\"color: #636363;\">Cultivate pleasant thoughts about the future<\/span><\/li><li><span style=\"color: #636363;\">Deconstruct unpleasant thoughts<\/span><\/li><li><span style=\"color: #636363;\">Cultivate pleasant emotions, such as:<\/span><br><ul class=\"bullets\"><li><span style=\"color: #636363;\">Serenity<\/span><\/li><li><span style=\"color: #636363;\">Joy<\/span><\/li><li><span style=\"color: #636363;\">Self-love<\/span><\/li><li><span style=\"color: #636363;\">Love for others<\/span><\/li><li><span style=\"color: #636363;\">Motivation<\/span><\/li><li><span style=\"color: #636363;\">Pleasure in doing what you love<\/span><\/li><li><span style=\"color: #636363;\">Sensory pleasures<\/span><\/li><\/ul><\/li><li><span style=\"color: #636363;\"><span style=\"color: #636363;\">Manage unpleasant emotions, such as:<br><\/span><\/span><ul class=\"bullets\"><li><span style=\"color: #636363;\">Fear and anxiety<\/span><\/li><li><span style=\"color: #636363;\">Frustration<\/span><\/li><li><span style=\"color: #636363;\">Anger and resentment<\/span><\/li><li><span style=\"color: #636363;\">Sadness<\/span><\/li><li><span style=\"color: #636363;\">Guilt<\/span><\/li><li><span style=\"color: #636363;\">Shame<\/span><\/li><li><span style=\"color: #636363;\">Intense desires<\/span><\/li><li><span style=\"color: #636363;\">Stress<\/span><\/li><li><span style=\"color: #636363;\">Physical pain and discomfort<\/span><\/li><li><span style=\"color: #636363;\">Contempt<\/span><\/li><li><span style=\"color: #636363;\">Hatred<\/span><\/li><\/ul><\/li><li><span style=\"color: #636363;\">Body and facial relaxation<\/span><\/li><li><span style=\"color: #636363;\">Deep breathing<\/span><\/li><li><span style=\"color: #636363;\">Healthy posture<\/span><\/li><li><span style=\"color: #636363;\">Reflection on healthy habits to introduce into life<\/span><\/li><li><span style=\"color: #636363;\">Mental preparation for changing a habit<\/span><\/li><li><span style=\"color: #636363;\">Reflection on whether you are living in accordance with who you are and what you like<\/span><\/li><li><span style=\"color: #636363;\">Mental preparation to live in accordance with who you are and what you like<\/span><\/li><li><span style=\"color: #636363;\">Being at ease with unmet needs<\/span><\/li><li><span style=\"color: #636363;\">Draft an action plan to meet a need<\/span><\/li><li><span style=\"color: #636363;\">Mental preparation to meet a need<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PRACTICAL EXERCISES Exercises can be of many different types, such as: Unfocused awareness sessions Focused awareness sessions Living with awareness Cultivate pleasant thoughts about the present and the past Cultivate pleasant thoughts about the future Deconstruct unpleasant thoughts Cultivate pleasant emotions, such as: Serenity Joy Self-love Love for others Motivation Pleasure in doing what you &#8230; <a title=\"Exercises\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/exercises-2\/\" aria-label=\"Read more about Exercises\">Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-55249","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercises<\/title>\n<meta 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