{"id":55312,"date":"2012-09-19T14:03:59","date_gmt":"2012-09-19T12:03:59","guid":{"rendered":"https:\/\/institutodelbienestar.com\/practice-example\/"},"modified":"2026-04-10T14:36:14","modified_gmt":"2026-04-10T12:36:14","slug":"practice-example","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/practice-example\/","title":{"rendered":"Practice Example"},"content":{"rendered":"<h4 style=\"text-align: center;\"><span style=\"color: #2fb5e0;\"><strong>Emotion practice<\/strong><\/span><\/h4>\n<p>Duration: A minimum of 2 hours and 20 minutes<\/p>\n<ul class=\"bullets-bg\">\n<li><strong>Cultivate serenity.<\/strong><\/li>\n<li>Duration: a minimum of 50 minutes of exclusive dedication.<\/li>\n<li>To do so, listen to the audio file \u201cI.5.Serenity\u201d and let yourself be guided by it four times, with each session on a different day or at a different time.<\/li>\n<li>After that, try to memorise that session and complete it one more time without the help of the audio file.<\/li>\n<\/ul>\n<ul class=\"bullets-bg\">\n<li><strong>Cultivate love for yourself.<\/strong><\/li>\n<li>Duration: A minimum of 30 minutes of dedicated time.<\/li>\n<li>To do so, listen to the audio file &#8220;I.6. Self-love&#8221; and let it guide you, four times, each session on a different day or at a different time.<\/li>\n<li>After that, try to memorize that session and complete it two more times without the help of the audio file, also on different days or at different times.<\/li>\n<li>You may complete these two sessions while carrying out other activities, such as taking public transport or walking down the street.<\/li>\n<\/ul>\n<ul class=\"bullets-bg\">\n<li><strong>Cultivate love for others.<\/strong><\/li>\n<li>Duration: A minimum of 30 minutes of dedicated time.<\/li>\n<li>Do the same as for the previous technique, but using the audio file \u201cI.7.Love for others\u201d.<\/li>\n<\/ul>\n<ul class=\"bullets-bg\">\n<li><strong>Cultivate joy.<\/strong><\/li>\n<li>Duration: A minimum of 30 minutes of dedicated time.<\/li>\n<li>Do the same as for the previous two techniques, but using the audio file \u201cI.8.Joy\u201d.<\/li>\n<\/ul>\n<p><a href=\"#\">Go to Stage 3.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emotion practice Duration: A minimum of 2 hours and 20 minutes Cultivate serenity. Duration: a minimum of 50 minutes of exclusive dedication. To do so, listen to the audio file \u201cI.5.Serenity\u201d and let yourself be guided by it four times, with each session on a different day or at a different time. After that, try &#8230; <a title=\"Practice Example\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/practice-example\/\" aria-label=\"Read more about Practice Example\">Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-55312","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practice Example<\/title>\n<meta name=\"description\" content=\"Explore a personal well-being exercise and learn how to apply step-by-step techniques to practically improve your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institutodelbienestar.com\/en\/practice-example\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practice Example\" \/>\n<meta property=\"og:description\" content=\"Explore a personal well-being exercise and learn how to apply step-by-step techniques to practically improve your life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/institutodelbienestar.com\/en\/practice-example\/\" \/>\n<meta property=\"og:site_name\" content=\"Instituto del Bienestar\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T12:36:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2025\/09\/Yt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/practice-example\/\",\"url\":\"https:\/\/institutodelbienestar.com\/en\/practice-example\/\",\"name\":\"Practice Example\",\"isPartOf\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#website\"},\"datePublished\":\"2012-09-19T12:03:59+00:00\",\"dateModified\":\"2026-04-10T12:36:14+00:00\",\"description\":\"Explore a personal well-being exercise and learn how to apply step-by-step techniques to practically improve your life.\",\"breadcrumb\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/practice-example\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/institutodelbienestar.com\/en\/practice-example\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/practice-example\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/institutodelbienestar.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Practice Example\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#website\",\"url\":\"https:\/\/institutodelbienestar.com\/en\/\",\"name\":\"Instituto del Bienestar\",\"description\":\"Instituto del bienestar\",\"publisher\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/institutodelbienestar.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#organization\",\"name\":\"Instituto del Bienestar\",\"url\":\"https:\/\/institutodelbienestar.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png\",\"contentUrl\":\"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png\",\"width\":600,\"height\":124,\"caption\":\"Instituto del Bienestar\"},\"image\":{\"@id\":\"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Practice Example","description":"Explore a personal well-being exercise and learn how to apply step-by-step techniques to practically improve your life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/institutodelbienestar.com\/en\/practice-example\/","og_locale":"en_US","og_type":"article","og_title":"Practice Example","og_description":"Explore a personal well-being exercise and learn how to apply step-by-step techniques to practically improve your life.","og_url":"https:\/\/institutodelbienestar.com\/en\/practice-example\/","og_site_name":"Instituto del Bienestar","article_modified_time":"2026-04-10T12:36:14+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2025\/09\/Yt.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/institutodelbienestar.com\/en\/practice-example\/","url":"https:\/\/institutodelbienestar.com\/en\/practice-example\/","name":"Practice Example","isPartOf":{"@id":"https:\/\/institutodelbienestar.com\/en\/#website"},"datePublished":"2012-09-19T12:03:59+00:00","dateModified":"2026-04-10T12:36:14+00:00","description":"Explore a personal well-being exercise and learn how to apply step-by-step techniques to practically improve your life.","breadcrumb":{"@id":"https:\/\/institutodelbienestar.com\/en\/practice-example\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/institutodelbienestar.com\/en\/practice-example\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/institutodelbienestar.com\/en\/practice-example\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/institutodelbienestar.com\/en\/"},{"@type":"ListItem","position":2,"name":"Practice Example"}]},{"@type":"WebSite","@id":"https:\/\/institutodelbienestar.com\/en\/#website","url":"https:\/\/institutodelbienestar.com\/en\/","name":"Instituto del Bienestar","description":"Instituto del bienestar","publisher":{"@id":"https:\/\/institutodelbienestar.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/institutodelbienestar.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/institutodelbienestar.com\/en\/#organization","name":"Instituto del Bienestar","url":"https:\/\/institutodelbienestar.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png","contentUrl":"https:\/\/institutodelbienestar.com\/wp-content\/uploads\/2023\/10\/logotipo-instituto-del-bienestar-final-2023.png","width":600,"height":124,"caption":"Instituto del Bienestar"},"image":{"@id":"https:\/\/institutodelbienestar.com\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages\/55312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/users\/6836"}],"replies":[{"embeddable":true,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/comments?post=55312"}],"version-history":[{"count":1,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages\/55312\/revisions"}],"predecessor-version":[{"id":63642,"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/pages\/55312\/revisions\/63642"}],"wp:attachment":[{"href":"https:\/\/institutodelbienestar.com\/en\/wp-json\/wp\/v2\/media?parent=55312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}