{"id":55447,"date":"2012-02-20T11:11:57","date_gmt":"2012-02-20T10:11:57","guid":{"rendered":"https:\/\/institutodelbienestar.com\/personal-well-being-courses\/online-courses\/masters-in-personal-well-being\/masters-program-in-personal-and-social-well-being\/"},"modified":"2026-02-20T12:59:37","modified_gmt":"2026-02-20T11:59:37","slug":"masters-program-in-personal-and-social-well-being","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/virtual-training-programmes\/masters-in-personal-well-being\/masters-program-in-personal-and-social-well-being\/","title":{"rendered":"Master&#8217;s Program in Personal and Social Well-Being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55447\" class=\"elementor elementor-55447 elementor-609\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e7269b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4e7269b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9359085\" data-id=\"9359085\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-019cd5b elementor-widget elementor-widget-heading\" data-id=\"019cd5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Master&#8217;s Program in Personal and Social Well-Being<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb30e1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eb30e1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-479a2b78\" data-id=\"479a2b78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40b1acfc elementor-widget elementor-widget-text-editor\" data-id=\"40b1acfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol class=\"listas_contenido list_cont_index_book\"><li>Happiness and its causes<ol><li>What are well-being and happiness?<\/li><li>What causes happiness and well-being?<\/li><li>The 3 keys to well-being and happiness<ol><li>Genetics and circumstances<\/li><li>Learning the guidelines for well-being<\/li><li>Training in the guidelines for well-being<\/li><\/ol><\/li><\/ol><\/li><li>Training awareness<ol><li>Meditation sessions<ol><li>Focused meditation<\/li><li>Unfocused Meditation and Discernment<\/li><\/ol><\/li><li>Living with awareness<\/li><\/ol><\/li><li>Training your thoughts<ol><li>Cultivating positive thoughts<ol><li>Thoughts oriented to the present and the past<\/li><li>Thoughts oriented to the future<\/li><\/ol><\/li><li>Managing negative thoughts<ol><li style=\"list-style-type: none;\"><ol><li>Becoming aware of irrational beliefs<\/li><li>Dismantling irrational beliefs<\/li><li>Managing Unpleasant Memories<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Trauma<\/li><li>Childhood Abuse and Emotional Neglect<\/li><li>Sexual Abuse<\/li><\/ul><\/li><\/ul><\/li><\/ol><\/li><li>Training your emotions<ol><li>Cultivating pleasant emotions<ol><li>Serenity<\/li><li>Love<\/li><li>Joy<\/li><li>Satiety<\/li><li>Motivation and enthusiasm<\/li><li>The pleasure of doing what we enjoy<\/li><li>Sensory pleasures<\/li><li>Interest<\/li><li>Pleasant Surprise<\/li><\/ol><\/li><li>Managing unpleasant emotions<ol><li>General management<ol><li>Feeling, becoming aware, and expressing<\/li><li>Rationalising<\/li><li>Solving<\/li><li>Accepting<\/li><li>Reframing positively<\/li><li>Freeing yourself (or learning to live with it)<\/li><\/ol><\/li><li>Specific management<ol><li style=\"list-style-type: none;\"><ol><li>Fear and anxiety<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Shyness<\/li><li>Perfectionism<\/li><li>Phobias<\/li><li>Generalized Anxiety<\/li><li>Panic Attacks<\/li><li>Obsessive-Compulsive Disorder (OCD)<\/li><\/ul><\/li><li>Anger and resentment<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Tendency Towards Irritability<\/li><\/ul><\/li><li>Frustration<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Tendency Towards Bitterness<\/li><\/ul><\/li><li>Sadness<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Autumn-Winter Mood Decline<\/li><li>Loss of a Loved One<\/li><li>Feelings of Loneliness and Not Being Loved<\/li><li>Depression<\/li><\/ul><\/li><li>Guilt<\/li><li>Shame<\/li><li>Feeling unworthy<\/li><li>Contempt<\/li><li>Disgust<\/li><li>Hatred<\/li><li>Envy<\/li><li>Stress<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Workplace Stress<\/li><li>Competitive Personality (Type A)<\/li><\/ul><\/li><li>Intense urges<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Alcohol Addiction<\/li><li>Drug Addiction<\/li><li>Medication Addiction<\/li><li>Tobacco Addiction<\/li><li>Behavioral Addiction<\/li><li>New Technologies Addiction<\/li><li>Success Addiction<\/li><li>Relationship Addiction<\/li><\/ul><\/li><li>Apathy<\/li><li>Boredom<\/li><li>Physical Aches and Pains<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Chronic Pain<\/li><\/ul><\/li><li>Fatigue and Drowsiness<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ul><li>Pathological Fatigue<\/li><li>Excessive Drowsiness<\/li><\/ul><\/li><li>Feeling of Emptiness<\/li><li>Other Unpleasant Sensations<\/li><\/ol><\/li><\/ol><\/li><\/ol><\/li><li>Training bodily expressions<ol><li>Positive body<ol><li>Balanced posture<\/li><li>Relaxed body<\/li><li>Deep breathing<\/li><\/ol><\/li><li>Positive facial expression<\/li><\/ol><\/li><li>Training behaviours<ol><li>Healthy habits<\/li><li>Living in accordance with who we are<\/li><\/ol><\/li><li>Training needs<ol><li>Managing needs<ol><li>Feeling comfortable with needs<\/li><li>Simplifying needs<\/li><li>Meeting needs<\/li><\/ol><\/li><li>General needs<ol><li style=\"list-style-type: none;\"><ol><li>Safety<\/li><li>Prosperity<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Financial Problems<\/li><\/ul><\/li><li>Freedom<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Lack of Freedom<\/li><\/ul><\/li><li>Peace<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Conflict<\/li><li>Aggressiveness<\/li><li>Violence<\/li><\/ul><\/li><li>Justice<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Political or Social Oppression<\/li><\/ul><\/li><li>Balanced time and pace of life<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Frantic Lifestyle<\/li><li>Order<\/li><li>Stability and change<\/li><\/ul><\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"list-style-type: none;\"><ul><li>Excessively Changing Life or Environment<\/li><li>Excessively Routine Life<\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li>Bodily needs<ol><li style=\"list-style-type: none;\"><ol><li>Health and physical integrity<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Illness<\/li><li>Accident<\/li><li>Psychosomatic Problems<\/li><li>Hypochondria<\/li><li>Problems of Old Age<\/li><\/ul><\/li><li>Healthy eating<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Obesity<\/li><li>Binge Eating<\/li><li>Bulimia<\/li><li>Anorexia<\/li><\/ul><\/li><li>Physical exercise<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ul><li>Vigorexia (Muscle Dysmorphia)<\/li><\/ul><\/li><li>Light and solar radiation<\/li><li>Moderate temperature<\/li><\/ol><\/li><li>Mental needs<ol><li>Realistic goals<\/li><li>Intellectual needs<\/li><li>Aesthetic needs<\/li><li>Meaning<\/li><\/ol><\/li><li>Needs for action and recovery<ol><li style=\"list-style-type: none;\"><ol><li>Satisfying work<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Job Loss<\/li><li>Workplace Harassment (Mobbing)<\/li><li>Job Dissatisfaction<\/li><\/ul><\/li><li>Pleasant leisure<\/li><li>Rest<\/li><li>Restorative sleep<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Insomnia<\/li><li>Problems During Sleep<\/li><li>Other Sleep Problems<\/li><\/ul><\/li><\/ul><\/li><li>Needs in relation to myself<ol><li style=\"list-style-type: none;\"><ol><li>Self-esteem<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ul><li>Masochism (Seeking Suffering)<\/li><li>Narcissism (Excessive Egocentrism)<\/li><li>Preoccupation with Physical Flaws<\/li><\/ul><\/li><li>Personal space<\/li><\/ol><\/li><li>Needs in relation to others<ol><li>The 3 foundations of satisfying relationships<ol><li style=\"list-style-type: none;\"><ol><li>Social thoughts<\/li><li>Social feelings<\/li><li>Social behaviours and attitudes<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Abuse and Mistreatment<\/li><li>Domination and Manipulation<\/li><li>Excessive Criticism<\/li><li>Unsatisfying Solitude<\/li><li>Unwanted Cohabitation<\/li><li>Excessive Distrust<\/li><li>Pronounced Introversion<\/li><li>Pronounced Eccentricity<\/li><li>Relationship Instability<\/li><\/ul><\/li><\/ul><\/li><li>Types of relationships<ol><li style=\"list-style-type: none;\"><ol><li>Partner<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Unsatisfying Singleness<\/li><li>Unrequited Love<\/li><li>Fear of Commitment<\/li><li>Relationship Problems<\/li><li>Jealousy<\/li><li>Domestic Violence<\/li><li>Separation and Divorce<\/li><\/ul><\/li><li>Children<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Parent-Child Relationship Problems<\/li><li>Children&#8217;s Behavioral Problems<\/li><li>Dissatisfaction from Inability to Have Children<\/li><li>Problems of Single Mothers\/Fathers<\/li><\/ul><\/li><li>Relatives<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ul><li>Family Relationship Problems<\/li><\/ul><\/li><li>Friends<\/li><li>Acquaintances<\/li><li>Animals<\/li><\/ol><\/li><li>Needs linked to relationships<ol><li style=\"list-style-type: none;\"><ol><li>Belonging to a group<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ol><li style=\"list-style-type: none;\"><ol><li style=\"list-style-type: none;\"><ul><li>Problems with Group Integration<\/li><\/ul><\/li><li>Solidarity<\/li><li>Equality, status, and distinction<\/li><li>Sexuality<\/li><\/ol><\/li><\/ol><p><strong>Specific Problems:<\/strong><\/p><ul><li style=\"list-style-type: none;\"><ul><li>Sexual Problems<\/li><li>Unaccepted Homosexuality<\/li><li>Homosexuality in a Homophobic Environment<\/li><li>Gender Identity Issues<\/li><\/ul><\/li><\/ul><\/li><\/ol><\/li><li>Needs in relation to our environment<ol><li>A pleasant environment and home<\/li><li>Possessions<\/li><li>Exploration and adventure<\/li><li>Nature<\/li><li>Spirituality<\/li><\/ol><\/li><li>Other needs<\/li><li>Social Well-being<ol><li>Families<\/li><li>Businesses<\/li><li>Schools<\/li><li>Religious Organizations<\/li><li>Politics<\/li><li>Economy<\/li><li>Society<ol><li>Do No Harm to Others<\/li><\/ol><\/li><\/ol><\/li><\/ol><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Happiness and its causes What are well-being and happiness? What causes happiness and well-being? The 3 keys to well-being and happiness Genetics and circumstances Learning the guidelines for well-being Training in the guidelines for well-being Training awareness Meditation sessions Focused meditation Unfocused Meditation and Discernment Living with awareness Training your thoughts Cultivating positive thoughts Thoughts &#8230; <a title=\"Master&#8217;s Program in Personal and Social Well-Being\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/virtual-training-programmes\/masters-in-personal-well-being\/masters-program-in-personal-and-social-well-being\/\" aria-label=\"Read more about Master&#8217;s Program in Personal and Social Well-Being\">Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":54179,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-55447","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Master&#039;s Program in Personal and Social Well-Being<\/title>\n<meta name=\"description\" content=\"Learn what the master\u2019s program in personal and social well-being includes, with topics focused on emotional intelligence, social harmony and mindful leadership.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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