{"id":55484,"date":"2012-09-20T14:08:45","date_gmt":"2012-09-20T12:08:45","guid":{"rendered":"https:\/\/institutodelbienestar.com\/exercise-plans-for-the-basic-course-in-personal-well-being\/"},"modified":"2026-04-10T14:33:55","modified_gmt":"2026-04-10T12:33:55","slug":"practice-plans-initiation-level","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/practice-plans-initiation-level\/","title":{"rendered":"Practice Plans for the Basic Course in Personal Well-Being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55484\" class=\"elementor elementor-55484 elementor-8170\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22b8725 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"22b8725\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec04108\" data-id=\"ec04108\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-157fadb elementor-widget elementor-widget-heading\" data-id=\"157fadb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">EXERCISE PLANS FOR THE BASIC COURSE IN PERSONAL WELL-BEING<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f04df89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f04df89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c7036d2\" data-id=\"5c7036d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a8f772 elementor-widget elementor-widget-text-editor\" data-id=\"69a8f772\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>STAGE 1<\/b><\/p>\r\n<p><b>1. Awareness<\/b><\/p>\r\n<p>Duration: a minimum of 16 hours\r\n<ul class=\"all_table list_000037\" style=\"margin-left:20px;\">\r\n\r\n<li>Unfocused Consciousness Sessions.<\/li>\r\n<p>Duration: a minimum of 2 hours of dedicated time.<\/p>\r\n\r\n<li>Focused Consciousness Sessions.<\/li>\r\n<p>Duration: a minimum of 2.5 hours of dedicated time.<\/p>\r\n\r\n<li>Living with awareness.<\/li>\r\n<p>Duration: a minimum of 12 hours of shared dedication.<\/p>\r\n<\/ul>\r\n\r\n\r\n<p><b>2. Thoughts<\/b><\/p>\r\n<p>Duration: a minimum of 2.5 hours of shared dedication.<\/p>\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n\r\n<p><b>STAGE 2<\/b><\/p>\r\n<p><b>1. Awareness <\/b><\/p>\r\n<p>Duration: a minimum of 16 hours<\/p>\r\n<ul class=\"all_table list_000038\" style=\"margin-left:20px;\">\r\n\r\n<li>Unfocused Consciousness Sessions.<\/li>\r\n<p>Duration: a minimum of 5 hours of exclusive dedication.<\/p>\r\n\r\n<li>Living with awareness.<\/li>\r\n<p>Duration: a minimum of 11 hours of shared dedication.<\/p>\r\n<\/ul>\r\n\r\n\r\n<p><b>2. Thoughts<\/b><\/p>\r\n<p>Duration: A minimum of 3.5 hours<\/p>\r\n<ul class=\"all_table list_000039\" style=\"margin-left:20px;\">\r\n\r\n<li>Cultivate short-term future-oriented positive thoughts.<\/li>\r\n<p>Duration: a minimum of 1 hour of shared commitment.<\/p>\r\n\r\n<li>Highly Satisfying Life Vision.<\/li>\r\n<p>Duration: a minimum of 30 minutes of shared dedication.<\/p>\r\n\r\n<li>Manage unpleasant thoughts.<\/li>\r\n<p>Duration: a minimum of 2 hours of shared dedication.<\/p>\r\n<\/ul>\r\n\r\n\r\n<p><b>3. Emotions<\/b><\/p>\r\n<p>Duration: A minimum of 2 hours and 20 minutes<\/p>\r\n<ul class=\"all_table list_000040\" style=\"margin-left:20px;\">\r\n\r\n<li>Cultivate serenity.<\/li>\r\n<p>Duration: a minimum of 50 minutes of exclusive dedication.<\/p>\r\n\r\n<li>Cultivate love for yourself.<\/li>\r\n<p>Duration: A minimum of 30 minutes of dedicated time.<\/p>\r\n\r\n<li>Cultivate love for others.<\/li>\r\n<p>Duration: A minimum of 30 minutes of dedicated time.<\/p>\r\n\r\n<li>Cultivate joy.<\/li>\r\n<p>Duration: A minimum of 30 minutes of dedicated time.<\/p>\r\n<\/ul>\r\n\r\n\r\n&nbsp;\r\n\r\n\r\n<p><b>STAGE 3<\/b><\/b><\/p>\r\n<p><b>1. Awareness<\/b><\/p>\r\n<p>Duration: A minimum of 5 hours.<\/p>\r\n<ul class=\"all_table list_000041\" style=\"margin-left:20px;\">\r\n\r\n<li>Living with awareness.<\/li>\r\n<p>Duration: a minimum of 5 hours of shared dedication.<\/p>\r\n<\/ul>\r\n\r\n\r\n<p><b>2. Thoughts<\/b><\/p>\r\n<p>Duration: A minimum of 1 hour and a half.<\/p>\r\n<ul class=\"all_table list_000042\" style=\"margin-left:20px;\">\r\n\r\n<li>Manage unpleasant thoughts.<\/li>\r\n<p>Duration: a minimum of 1 hour and a half of dedication, partly shared and partly individual.<\/p>\r\n<\/ul>\r\n\r\n\r\n<p><b>3. Emotions<\/b><\/p>\r\n<p>Duration: A minimum of 3 hours<\/p>\r\n<ul class=\"all_table list_000043\" style=\"margin-left:20px;\">\r\n\r\n<li>Cultivate motivation.<\/li>\r\n<p>Duration: about 15 minutes of shared dedication.<\/p>\r\n\r\n<li>Cultivate the pleasure of doing what you like.<\/li>\r\n<p>Duration: a minimum of 30 minutes of shared dedication.<\/p>\r\n\r\n<li>Cultivate the pleasures of the senses.<\/li>\r\n<p>Duration: a minimum of 15 minutes of shared dedication.<\/p>\r\n\r\n<li>Manage unpleasant emotions.<\/li>\r\n<p>Duration: a minimum of 2 hours of shared dedication.<\/p>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><b>4. Body Expressions<\/b><\/p>\r\n<p>Duration: A minimum of 12 hours<\/p>\r\n<ul class=\"all_table list_00044\" style=\"margin-left:20px;\">\r\n\r\n<li>Healthy standing posture.<\/li>\r\n<p>Duration: a minimum of 6 hours of shared dedication.<\/p>\r\n\r\n<li>Healthy sitting posture.<\/li>\r\n<p>Duration: a minimum of 6 hours of shared dedication.<\/p>\r\n<\/ul>\r\n\r\n\r\n\r\n&nbsp;\r\n\r\n\r\n\r\n<p><b>STAGE 4<\/b><\/p>\r\n<p><b>1. Awareness<\/b><\/p>\r\n<p>Duration: A minimum of 3 hours<\/p>\r\n<ul class=\"all_table list_000045\" style=\"margin-left:20px;\">\r\n\r\n<li>Living with awareness.<\/li>\r\n<p>Duration: a minimum of 3 hours of shared commitment.<\/p>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><b>2. Emotions<\/b><\/p>\r\n<p>Duration: A minimum of 2 hours<\/p>\r\n<ul class=\"all_table list_000046\" style=\"margin-left:20px;\">\r\n\r\n<li>Manage unpleasant emotions.<\/li>\r\n<p>Duration: a minimum of 2 hours of dedication, partially shared and partially exclusive.<\/p>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><b>3. Body Expressions<\/b><\/p>\r\n<p>Duration: Minimum 8 hours<\/p>\r\n<ul class=\"all_table list_000047\" style=\"margin-left:20px;\">\r\n\r\n<li>Healthy standing posture.<\/li>\r\n<p>Duration: Minimum 4 hours of shared dedication.<\/p>\r\n\r\n<li>Healthy sitting posture.<\/li>\r\n<p>Duration: Minimum 4 hours of shared dedication.<\/p>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><b>4. Behaviors<\/b><\/p>\r\n<p>Duration: A minimum of 3 hours and 20 minutes<\/p>\r\n<ul class=\"all_table list_000048\" style=\"margin-left:20px;\">\r\n\r\n<li>Healthy habits.<\/li>\r\n<p>Duration: a minimum of 80 minutes of dedicated \/ shared time.<\/p>\r\n\r\n<li>Living in accordance with who you are.<\/li>\r\n<p>Duration: a minimum of 2 hours of dedicated \/ shared time.<\/p>\r\n<\/ul>\r\n\r\n\r\n\r\n<p><b>5. Needs<\/b><\/p>\r\n<p>Duration: A minimum of two and a half hours<\/p>\r\n<ul class=\"all_table list_000049\" style=\"margin-left:20px;\">\r\n\r\n<li>Being satisfied with needs.<\/li>\r\n<p>Duration: A minimum of 30 minutes of dedicated time.<\/p>\r\n\r\n<li>Meeting Needs.<\/li>\r\n<p>Duration: a minimum of 2 hours of dedicated \/ shared time.<\/p>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e1bc8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1bc8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6176f60\" data-id=\"6176f60\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-933fe2c elementor-widget elementor-widget-spacer\" data-id=\"933fe2c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EXERCISE PLANS FOR THE BASIC COURSE IN PERSONAL WELL-BEING STAGE 1 1. Awareness Duration: a minimum of 16 hours Unfocused Consciousness Sessions. Duration: a minimum of 2 hours of dedicated time. Focused Consciousness Sessions. Duration: a minimum of 2.5 hours of dedicated time. Living with awareness. Duration: a minimum of 12 hours of shared dedication. &#8230; <a title=\"Practice Plans for the Basic Course in Personal Well-Being\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/practice-plans-initiation-level\/\" aria-label=\"Read more about Practice Plans for the Basic Course in Personal Well-Being\">Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-55484","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Practice Plans for the Basic 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