{"id":55494,"date":"2012-09-20T09:37:39","date_gmt":"2012-09-20T07:37:39","guid":{"rendered":"https:\/\/institutodelbienestar.com\/practice-of-the-learned-techniques\/"},"modified":"2026-04-10T14:32:44","modified_gmt":"2026-04-10T12:32:44","slug":"practice-of-the-learned-techniques","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/practice-of-the-learned-techniques\/","title":{"rendered":"Practice of the learned techniques"},"content":{"rendered":"\t\t
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PRACTICE OF THE LEARNED TECHNIQUES<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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In personal wellbeing courses, all those aspects of the person that influence their happiness, according to what has been scientifically proven, are practiced: awareness, thoughts, emotions, bodily expressions, behaviours, and needs.<\/p>

Our level of happiness is brought about by our thoughts and our emotions, and to make these as pleasant as possible, the most effective thing is to do the following practice:<\/p>

Practise awareness<\/strong><\/span>
It consists of holding sessions to train focused and unfocused awareness, and of living with awareness \u2026 read more<\/a>.<\/span><\/span><\/p>

Practise thoughts<\/strong><\/span>
It consists of cultivating pleasant thoughts and managing unpleasant ones \u2026read more<\/a><\/span><\/span><\/p>

Practise emotions<\/strong><\/span>
It consists of cultivating pleasant emotions\/sensations and managing unpleasant ones \u2026 read more<\/a>.<\/span><\/span><\/p>

Practise bodily expressions<\/strong><\/span>
It consists of cultivating positive facial expression, body language, posture, and breathing \u2026read more<\/a><\/span><\/span>.<\/p>

Practise behaviours<\/strong><\/span>
It consists of cultivating healthy habits that make us feel good both in the short and the long term, and of living in accordance with who we are \u2026read more<\/a><\/span>.<\/p>

Practise needs<\/strong><\/span>
It consists of trying to meet the needs we consider appropriate, and of cultivating an attitude of being at peace with our unmet needs \u2026 read more<\/a><\/span><\/span>.<\/p>

The above is carried out through practice plans<\/a><\/span><\/span>, which are different for each of the stages into which the courses are divided.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

PRACTICE OF THE LEARNED TECHNIQUES In personal wellbeing courses, all those aspects of the person that influence their happiness, according to what has been scientifically proven, are practiced: awareness, thoughts, emotions, bodily expressions, behaviours, and needs. Our level of happiness is brought about by our thoughts and our emotions, and to make these as pleasant … Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-55494","page","type-page","status-publish"],"yoast_head":"\nPractice of the learned techniques<\/title>\n<meta name=\"description\" content=\"Practice the well-being techniques you have learned and consolidate habits that progressively, consciously, and effectively enhance your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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