{"id":55502,"date":"2012-09-18T14:30:04","date_gmt":"2012-09-18T12:30:04","guid":{"rendered":"https:\/\/institutodelbienestar.com\/training-plans-for-the-basic-course-in-personal-well-being\/"},"modified":"2026-04-10T14:15:25","modified_gmt":"2026-04-10T12:15:25","slug":"training-plans-for-the-basic-course-in-personal-well-being","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/training-plans-for-the-basic-course-in-personal-well-being\/","title":{"rendered":"Training plans for the Basic Course in Personal Well-Being"},"content":{"rendered":"<p><strong>STAGE 1<\/strong><\/p>\n<ul>\n<li>Step 1. Reading <\/li>\n<li>Step 2. Unfocused awareness<\/li>\n<li>Step 3. Awareness focused on an external object <\/li>\n<li>Step 4. Awareness focused on the breath <\/li>\n<li>Step 5. Living with awareness<\/li>\n<li>Step 6. Living with awareness (II) <\/li>\n<li>Step 7. Case study: \u201cHotel Rwanda\u201d <\/li>\n<li>Step 8. Pleasant thoughts oriented toward the present and the past <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>STAGE 2<\/strong><\/p>\n<ul>\n<li>Step 1. Reading <\/li>\n<li>Step 2. Positive thoughts oriented toward the near future <\/li>\n<li>Step 3. A highly satisfying life vision <\/li>\n<li>Step 4. Case study: &#8220;Osama&#8221; <\/li>\n<li>Step 5. Serenity <\/li>\n<li>Step 6. Self-love <\/li>\n<li>Step 7. Love for others <\/li>\n<li>Step 8. Joy <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>STAGE 3<\/strong><\/p>\n<ul>\n<li>Step 1. Reading <\/li>\n<li>Step 2. Managing unpleasant thoughts<\/li>\n<li>Step 3. Motivation <\/li>\n<li>Step 4. Pleasure of doing what you love <\/li>\n<li>Step 5. Pleasures of the senses <\/li>\n<li>Step 6. Case study: \u201cLife Is Beautiful\u201d <\/li>\n<li>Step 7. Unpleasant emotions <\/li>\n<li>Step 8. Healthy standing posture <\/li>\n<li>Step 9. Healthy sitting posture <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>STAGE 4<\/strong><\/p>\n<ul>\n<li>Step 1. Healthy habits to introduce into your life <\/li>\n<li>Step 2. Mental preparation for changing a habit <\/li>\n<li>Step 3. Reflecting on whether you are living in accordance with who you truly are and what you like <\/li>\n<li>Step 4. Mental preparation for living in accordance with who you are and what you like <\/li>\n<li>Step 5. Case study: \u201cElizabeth\u201d <\/li>\n<li>Step 6. Being at peace with unmet needs <\/li>\n<li>Step 7. Action plan to satisfy a need <\/li>\n<li>Step 8. Mental preparation to satisfy a need <\/li>\n<li>Step 9. Study of the 13 Manuscripts <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>STAGE 1 Step 1. Reading Step 2. Unfocused awareness Step 3. Awareness focused on an external object Step 4. Awareness focused on the breath Step 5. Living with awareness Step 6. Living with awareness (II) Step 7. Case study: \u201cHotel Rwanda\u201d Step 8. Pleasant thoughts oriented toward the present and the past &nbsp; STAGE 2 &#8230; <a title=\"Training plans for the Basic Course in Personal Well-Being\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/training-plans-for-the-basic-course-in-personal-well-being\/\" aria-label=\"Read more about Training plans for the Basic Course in Personal Well-Being\">Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-55502","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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