{"id":56283,"date":"2012-02-16T10:37:50","date_gmt":"2012-02-16T09:37:50","guid":{"rendered":"https:\/\/institutodelbienestar.com\/basic-course-in-personal-well-being-contents\/"},"modified":"2026-02-20T12:15:19","modified_gmt":"2026-02-20T11:15:19","slug":"course-content","status":"publish","type":"page","link":"https:\/\/institutodelbienestar.com\/en\/personal-well-being-courses\/virtual-training-programmes\/basic-course-in-personal-well-being\/course-content\/","title":{"rendered":"Personal Well-Being Basics Course Content"},"content":{"rendered":"\t\t
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Personal Well-Being Basics Course Content<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. Happiness and its causes\n
      \n
    1. What are happiness and well-being?<\/a><\/li>\n
    2. What causes happiness and well-being?<\/a><\/li>\n<\/ol>\n<\/li>\n
    3. Awareness training<\/a>\n
        \n
      1. Meditation sessions<\/a><\/li>\n
      2. Living with awareness<\/a><\/li>\n<\/ol>\n<\/li>\n
      3. Thought training<\/a>\n
          \n
        1. Cultivating positive thoughts<\/a><\/li>\n
        2. Managing negative thoughts<\/a><\/li>\n<\/ol>\n<\/li>\n
        3. Emotion training<\/a>\n
            \n
          1. Cultivating pleasant emotions<\/a><\/li>\n
          2. Managing unpleasant emotions<\/a><\/li>\n<\/ol>\n<\/li>\n
          3. Training in bodily expressions<\/a>\n
              \n
            1. Positive body<\/li>\n
            2. Positive facial expression<\/li>\n<\/ol>\n<\/li>\n
            3. Behavior training<\/a>\n
                \n
              1. Healthy habits<\/a><\/li>\n
              2. Living in accordance with who we are<\/a><\/li>\n<\/ol>\n<\/li>\n
              3. Needs training\n
                  \n
                1. Managing needs<\/a><\/li>\n
                2. General needs<\/a><\/li>\n
                3. Physical needs<\/a><\/li>\n
                4. Mental needs<\/a><\/li>\n
                5. Needs for action and recovery<\/a><\/li>\n
                6. Needs related to our relationship with ourselves<\/a><\/li>\n
                7. Needs in relation to others<\/a><\/li>\n
                8. Needs in relation to our environment<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                  Happiness and its causes What are happiness and well-being? What causes happiness and well-being? Awareness training Meditation sessions Living with awareness Thought training Cultivating positive thoughts Managing negative thoughts Emotion training Cultivating pleasant emotions Managing unpleasant emotions Training in bodily expressions Positive body Positive facial expression Behavior training Healthy habits Living in accordance with who … Read more<\/a><\/p>\n","protected":false},"author":6836,"featured_media":0,"parent":56293,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-56283","page","type-page","status-publish"],"yoast_head":"\nPersonal Well-Being Basics Course Content<\/title>\n<meta name=\"description\" content=\"Explore the course\u2019s detailed 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