{"id":54488,"date":"2025-09-05T10:54:39","date_gmt":"2025-09-05T08:54:39","guid":{"rendered":"https:\/\/institutodelbienestar.com\/producto\/applying-personal-well-being-techniques-audio-files-mp3\/"},"modified":"2026-02-18T13:47:13","modified_gmt":"2026-02-18T12:47:13","slug":"applying-personal-wellbeing-techniques-audio-files-mp3","status":"publish","type":"product","link":"https:\/\/institutodelbienestar.com\/en\/producto\/applying-personal-wellbeing-techniques-audio-files-mp3\/","title":{"rendered":"Applying Personal Well-being Techniques (audio files: MP3)"},"content":{"rendered":"<p data-start=\"280\" data-end=\"320\"><strong data-start=\"280\" data-end=\"320\">Audio format (instant download)<\/strong><\/p>\n<p data-start=\"322\" data-end=\"663\">Immerse yourself in a sonic experience of inner transformation. This package of <strong data-start=\"402\" data-end=\"423\">audio files<\/strong> complements the written manual \u201cApplying Personal Well-being Techniques\u201d and guides you step-by-step to strengthen your emotional, mental, and physical well-being using practical exercises from the Personal Well-being Improvement Program (PMBP\u00ae). <\/p>\n<p data-start=\"665\" data-end=\"682\"><strong data-start=\"665\" data-end=\"682\">What is included?<\/strong><\/p>\n<ul data-start=\"683\" data-end=\"1029\">\n<li data-start=\"683\" data-end=\"847\">\n<p data-start=\"685\" data-end=\"847\">A series of recordings designed to help you incorporate awareness, conscious thought, emotional regulation, and healthy habits into your daily life.<\/p>\n<\/li>\n<li data-start=\"848\" data-end=\"943\">\n<p data-start=\"850\" data-end=\"943\">Clear and accessible audio, ideal for accompanying your moments of calm or personal practice.<\/p>\n<\/li>\n<li data-start=\"944\" data-end=\"1029\">\n<p data-start=\"946\" data-end=\"1029\">Practical and flexible: listen wherever and whenever you want (at home, on a walk, before bed).<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1031\" data-end=\"1238\"><strong data-start=\"1031\" data-end=\"1060\">Instant digital delivery<\/strong><br data-start=\"1060\" data-end=\"1063\">Once your order is complete, you will be able to download the audio files automatically. 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This package of <strong data-start=\"402\" data-end=\"423\">audio files<\/strong> complements the written manual \u201cApplying Personal Well-being Techniques\u201d <\/p>\n","protected":false},"featured_media":54489,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"product_brand":[],"product_cat":[],"product_tag":[],"class_list":{"0":"post-54488","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","7":"first","8":"instock","9":"sale","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Applying Personal Well-being Techniques (MP3 Files)<\/title>\n<meta name=\"description\" content=\"Immerse yourself in a sonic experience of inner transformation. This audio file package complements the written manual \u201cApplying Personal Well-being Techniques\u201d and guides you step-by-step to strengthen your emotional, mental, and physical well-being using practical exercises from the Personal Well-being Improvement Program (PMBP\u00ae).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/institutodelbienestar.com\/en\/producto\/applying-personal-wellbeing-techniques-audio-files-mp3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Applying Personal Well-being Techniques (MP3 Files)\" \/>\n<meta property=\"og:description\" content=\"Immerse yourself in a sonic experience of inner transformation. 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