{"id":54540,"date":"2025-09-05T11:10:47","date_gmt":"2025-09-05T09:10:47","guid":{"rendered":"https:\/\/institutodelbienestar.com\/producto\/unpleasant-thoughts-album-ii\/"},"modified":"2026-02-18T13:50:06","modified_gmt":"2026-02-18T12:50:06","slug":"unpleasant-thoughts-album-ii","status":"publish","type":"product","link":"https:\/\/institutodelbienestar.com\/en\/producto\/unpleasant-thoughts-album-ii\/","title":{"rendered":"Unpleasant Thoughts Album II"},"content":{"rendered":"<p data-start=\"255\" data-end=\"482\">Turn your emotional challenges into a space for mindful introspection. This digital resource offers practical, structured support to recognise and work with unpleasant thoughts in a healthy way. <\/p>\n<p data-start=\"484\" data-end=\"507\"><strong data-start=\"484\" data-end=\"507\">What you will find:<\/strong><\/p>\n<ul data-start=\"508\" data-end=\"865\">\n<li data-start=\"508\" data-end=\"619\">\n<p data-start=\"510\" data-end=\"619\">Guided exercises to identify recurring negative thoughts and observe how they affect your well-being.<\/p>\n<\/li>\n<li data-start=\"508\" data-end=\"619\">\n<p data-start=\"510\" data-end=\"619\">Reflection spaces designed to help you reframe your inner dialogue with greater compassion and clarity.<\/p>\n<\/li>\n<li data-start=\"730\" data-end=\"865\">\n<p data-start=\"732\" data-end=\"865\">An accessible, clear, evidence-based tool\u2014ideal for those who want to cultivate emotional health from a mindful perspective.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"867\" data-end=\"954\"><strong data-start=\"867\" data-end=\"907\">Instant delivery after payment<\/strong>, available for automatic download via:<\/p>\n<ul data-start=\"955\" data-end=\"1022\">\n<li data-start=\"955\" data-end=\"986\">\n<p data-start=\"957\" data-end=\"986\">Credit or debit card<\/p>\n<\/li>\n<li data-start=\"987\" data-end=\"997\">\n<p data-start=\"989\" data-end=\"997\">PayPal<\/p>\n<\/li>\n<li data-start=\"998\" data-end=\"1022\">\n<p data-start=\"1000\" data-end=\"1022\">Bank transfer<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Turn your emotional challenges into a space for mindful introspection. This digital resource offers practical, structured support to recognise and work with unpleasant thoughts in a healthy way. What you will find: Guided exercises to identify recurring negative thoughts and observe how they affect your well-being. Reflection spaces designed to help you reframe your inner &#8230; <a title=\"Unpleasant Thoughts Album II\" class=\"read-more\" href=\"https:\/\/institutodelbienestar.com\/en\/producto\/unpleasant-thoughts-album-ii\/\" aria-label=\"Read more about Unpleasant Thoughts Album II\">Read more<\/a><\/p>\n","protected":false},"featured_media":54543,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"product_brand":[],"product_cat":[],"product_tag":[],"class_list":{"0":"post-54540","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","7":"first","8":"instock","9":"sale","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unpleasant Thoughts Album II<\/title>\n<meta name=\"description\" content=\"Turn your emotional challenges into a space for mindful introspection. 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