Applying Personal Well-being Techniques (audio files: MP3)

Description

Audio format (instant download)

Immerse yourself in a sonic experience of inner transformation. This package of audio files complements the written manual “Applying Personal Well-being Techniques” and guides you step-by-step to strengthen your emotional, mental, and physical well-being using practical exercises from the Personal Well-being Improvement Program (PMBP®).

What is included?

• A series of recordings designed to help you incorporate awareness, conscious thought, emotional regulation, and healthy habits into your daily life.

• Clear and accessible audio, ideal for accompanying your moments of calm or personal practice.

• Practical and flexible: listen wherever and whenever you want (at home, on a walk, before bed).

Instant digital delivery
Once your order is complete, you will be able to download the audio files automatically. They are available immediately through any of the following payment methods:

• Credit or debit card

• PayPal

• Bank transfer