Album of Pleasant Thoughts

Description

Cultivate a space of calm and well-being with this practical album filled with positive thoughts, inspiring reflections, and exercises designed to help you recognize and strengthen pleasant daily experiences. It is perfect whether you are part of the PMBP® or simply looking to nurture your emotional well-being from a scientific and accessible perspective.

Product features:

• 90 pages in PDF format, ready to download and use wherever you like.

• Designed to help you nurture pleasant emotions through mindful thoughts.

• Ideal as a complement for intermediate and advanced stages of personal well-being, or as a standalone resource for anyone interested in improving their quality of life.

Instant digital delivery:
Available for automatic download after completing payment, whether by credit or debit card, PayPal, or bank transfer.