Applying Personal Well-being Techniques PDF

Description

Discover a comprehensive 360-page practical manual that guides you step-by-step to cultivate your emotional and mental well-being through science. This eBook compiles the primary tools of the Personal Well-being Improvement Program (PMBP®), offering simple and applicable techniques to strengthen your awareness, transform thoughts and emotions, enhance your body communication, and healthily fulfill your needs.

A clear, accessible, and scientifically-backed resource, designed for all individuals seeking to live with greater balance, resilience, and happiness.

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