Basic Course in Personal Well-being
The theoretical material for the Beginner Level is an introduction to the topic of personal well-being, presented in a simple and concise way and in the form of a novel, in order to make learning as enjoyable as possible.
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Personal Well-Being Postgraduate Program
The theoretical material for the Intermediate Level delves deeper into techniques for improving personal well-being, in an informative, simple way designed for all audiences.
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Personal and Social Well-Being Master’s Program
The theoretical material for the Advanced Level continues to explore techniques for optimizing our happiness and addresses scientific aspects, providing the scientific research that demonstrates the effectiveness of the techniques presented. It also covers specific topics that hinder happiness. This material is somewhat more technical, suitable for individuals who have completed the previous stages.
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