Total Well-being Support (ABT)

Personalized sessions to help you be happier

What is Total Well-being Support (ABT)?

Total Well-being Support (ABT) is a service from the Well-being Institute that offers personalized sessions to help you improve your happiness, quality of life, and emotional balance.

Therefore, we support you with a scientific, human, and empathetic approach, as we believe everyone deserves real support to:

Overcome emotional blocks
Find meaning and motivation
Discover your best self

Furthermore, we do this from a holistic perspective that includes body, mind, emotions, environment, and life purpose.

When can Total Well-being Support (ABT) help you?

When you are not feeling well and do not know why.

If you suffer from anxiety, sadness, or stress.

When you feel stuck.

If you need motivation or vital energy.

To learn how to care for yourself emotionally.

"Total Well-being Support (ABT) helped me manage my anxiety and reconnect with what truly makes me happy."

— Laura M., participante del programa

Benefits of Total Well-being Support (ABT)

Holistic approach: body, mind, emotions, environment, and purpose.

Science-based: positive psychology and well-being.

Humane and non-judgmental support.

Practical tools for your real life.

A real path toward emotional well-being.

How do the sessions work?

Format

Sessions can be online (video call) or in person.

Duration

Each session lasts 60 minutes.

Frequency

To be agreed upon with you, whether weekly, biweekly, or as needed.

Price

Initial sessions at a reduced rate. Please feel free to inquire without obligation.

Approach

Practical, emotional, progressive, and personalized; therefore, tailored to you.

Who will support you?

The Well-being Institute team consists of professionals trained in:

Emotional well-being

Applied psychology

Empathetic communication

Scientific meditation

In fact, all have been selected for their experience, humanity, and genuine commitment to your well-being.

How to get started?

Email us at info@institutodelbienestar.com with the subject: “I would like information about ABT”

Or schedule an exploratory session to start without obligation.

What if I am not sure?

That is perfectly fine. In fact, you can write to us just to resolve your doubts. Remember that we are here to help you.

And if you want to explore on your own before contacting us, at Wikifelicidad.com, the encyclopedia of happiness, you will find a wealth of free information on emotional well-being, happiness, and quality of life.

You are not alone.

With this personalized well-being program, we take your hand so you can move forward with more calm, joy, and inner freedom.

Start your journey toward a life of greater well-being and happiness today.

Frequently Asked Questions - FAQ

1. How does ABT differ from conventional therapy?

ABT is not clinical therapy, nor does it follow a traditional model. It is a process of empathetic support based on the science of well-being that respects your pace and provides practical tools to transform your life through emotional balance and inner clarity.

2. Do I need to be struggling to start emotional support?

No. ABT is also designed for people who wish to know themselves better, prevent distress, strengthen their emotional well-being, or seek more meaning in their lives. It is not just about “solving problems,” but about building a fuller and happier life.

3. What kind of results can I expect from this personalized well-being program?

While every process is unique, many people report improvements in mental clarity, self-esteem, emotional management, relationships, and sense of purpose. The important thing is that you set the goal, and we support you in achieving it step by step.

4. How do I know if Total Well-being Support (ABT) is for me?

If you are looking for a safe space to be heard, feel better, and move forward with professional, non-judgmental support, this guidance is likely for you. You can start with a free exploratory session to decide without obligation.

5. Are there free resources to learn more about well-being and happiness?

Yes. You can visit our Wikifelicidad.com, the encyclopedia of happiness, where you will find free, practical, and science-based content on how to live better, care for your mind, and increase your emotional well-being.

6. Who can access Total Well-being Support (ABT)?

It is open to any adult who wants to improve their well-being, without the need for a prior diagnosis or special requirements. The only thing necessary is the desire to care for yourself and move forward with honesty.