Master’s Program in Personal and Social Well-Being

1. Genetics and circumstances
2. Learning the guidelines for well-being
3. Training in the guidelines for well-being

1. Focused meditation
2. Unfocused Meditation and Discernment

1. Thoughts oriented to the present and the past
2. Thoughts oriented to the future

1. 1. Becoming aware of irrational beliefs
   2. Dismantling irrational beliefs
   3. Managing Unpleasant Memories

Specific Problems:

• • Trauma
  • Childhood Abuse and Emotional Neglect
  • Sexual Abuse

1. Serenity
2. Love
3. Joy
4. Satiety
5. Motivation and enthusiasm
6. The pleasure of doing what we enjoy
7. Sensory pleasures
8. Interest
9. Pleasant Surprise

1. General management
   1. Feeling, becoming aware, and expressing
   2. Rationalising
   3. Solving
   4. Accepting
   5. Reframing positively
   6. Freeing yourself (or learning to live with it)
2. Specific management
   1. 1. Fear and anxiety

   Specific Problems:

   1. 1. • Shyness
         • Perfectionism
         • Phobias
         • Generalized Anxiety
         • Panic Attacks
         • Obsessive-Compulsive Disorder (OCD)
      2. Anger and resentment

   Specific Problems:

   1. 1. • Tendency Towards Irritability
      2. Frustration

   Specific Problems:

   1. 1. • Tendency Towards Bitterness
      2. Sadness

   Specific Problems:

   1. 1. • Autumn-Winter Mood Decline
         • Loss of a Loved One
         • Feelings of Loneliness and Not Being Loved
         • Depression
      2. Guilt
      3. Shame
      4. Feeling unworthy
      5. Contempt
      6. Disgust
      7. Hatred
      8. Envy
      9. Stress

   Specific Problems:

   1. 1. • Workplace Stress
         • Competitive Personality (Type A)
      2. Intense urges

   Specific Problems:

   1. 1. • Alcohol Addiction
         • Drug Addiction
         • Medication Addiction
         • Tobacco Addiction
         • Behavioral Addiction
         • New Technologies Addiction
         • Success Addiction
         • Relationship Addiction
      2. Apathy
      3. Boredom
      4. Physical Aches and Pains

   Specific Problems:

   1. 1. • Chronic Pain
      2. Fatigue and Drowsiness

   Specific Problems:

   1. • Pathological Fatigue
      • Excessive Drowsiness
   2. Feeling of Emptiness
   3. Other Unpleasant Sensations

1. Balanced posture
2. Relaxed body
3. Deep breathing

1. Feeling comfortable with needs
2. Simplifying needs
3. Meeting needs

1. 1. Safety
   2. Prosperity

Specific Problems:

1. 1. • Financial Problems
   2. Freedom

Specific Problems:

1. 1. • Lack of Freedom
   2. Peace

Specific Problems:

1. 1. • Conflict
      • Aggressiveness
      • Violence
   2. Justice

Specific Problems:

1. 1. • Political or Social Oppression
   2. Balanced time and pace of life

Specific Problems:

1. 1. • Frantic Lifestyle
      • Order
      • Stability and change

Specific Problems:

• • • Excessively Changing Life or Environment
    • Excessively Routine Life

1. 1. Health and physical integrity

Specific Problems:

1. 1. • Illness
      • Accident
      • Psychosomatic Problems
      • Hypochondria
      • Problems of Old Age
   2. Healthy eating

Specific Problems:

1. 1. • Obesity
      • Binge Eating
      • Bulimia
      • Anorexia
   2. Physical exercise

Specific Problems:

1. • Vigorexia (Muscle Dysmorphia)
2. Light and solar radiation
3. Moderate temperature

1. Realistic goals
2. Intellectual needs
3. Aesthetic needs
4. Meaning

1. 1. Satisfying work

Specific Problems:

1. 1. • Job Loss
      • Workplace Harassment (Mobbing)
      • Job Dissatisfaction
   2. Pleasant leisure
   3. Rest
   4. Restorative sleep

Specific Problems:

• • Insomnia
  • Problems During Sleep
  • Other Sleep Problems

1. 1. Self-esteem

Specific Problems:

1. • Masochism (Seeking Suffering)
   • Narcissism (Excessive Egocentrism)
   • Preoccupation with Physical Flaws
2. Personal space

1. The 3 foundations of satisfying relationships
   1. 1. Social thoughts
      2. Social feelings
      3. Social behaviours and attitudes

   Specific Problems:

   • • Abuse and Mistreatment
     • Domination and Manipulation
     • Excessive Criticism
     • Unsatisfying Solitude
     • Unwanted Cohabitation
     • Excessive Distrust
     • Pronounced Introversion
     • Pronounced Eccentricity
     • Relationship Instability
2. Types of relationships
   1. 1. Partner

   Specific Problems:

   1. 1. • Unsatisfying Singleness
         • Unrequited Love
         • Fear of Commitment
         • Relationship Problems
         • Jealousy
         • Domestic Violence
         • Separation and Divorce
      2. Children

   Specific Problems:

   1. 1. • Parent-Child Relationship Problems
         • Children’s Behavioral Problems
         • Dissatisfaction from Inability to Have Children
         • Problems of Single Mothers/Fathers
      2. Relatives

   Specific Problems:

   1. • Family Relationship Problems
   2. Friends
   3. Acquaintances
   4. Animals
3. Needs linked to relationships
   1. 1. Belonging to a group

   Specific Problems:

   1. 1. • Problems with Group Integration
      2. Solidarity
      3. Equality, status, and distinction
      4. Sexuality

   Specific Problems:

   • • Sexual Problems
     • Unaccepted Homosexuality
     • Homosexuality in a Homophobic Environment
     • Gender Identity Issues

1. A pleasant environment and home
2. Possessions
3. Exploration and adventure
4. Nature
5. Spirituality

1. Families
2. Businesses
3. Schools
4. Religious Organizations
5. Politics
6. Economy
7. Society
   1. Do No Harm to Others