FREE BOOKS ON WELL-BEING AND HAPPINESS

"Milene's Secret" (131 pages)

It is an adventure story in which its protagonist discovers forbidden secrets that explain, in a very simple and easy way, how to be happier. FREE.

"The 16 Secrets of Happiness" (34 pages)

It is a very short summary of "Milene's Secret." FREE.

"Applying Milene's Secret" (35-page book)

It is a practical manual that explains the exact steps to implement "Milene's Secret."

"Applying Milene's Secret" (Audio Files)

It is an audio guide that explains in detail how to implement "Milene's Secret."

"Zan's Stories" (271 pages)

It is a novel of intrigue, action, and adventure. It recounts the joys and misfortunes that occurred in the Kingdom of Zan centuries ago, as well as the keys to being as happy as possible. FREE.

"The 17 Keys to Happiness" (60 pages)

It is a summary of "Zan's Stories." It explains how to optimize happiness. We will send it to those who make a donation at their discretion. FREE.

"Applying Zan's Stories" (103-page book)

It is a practical manual that explains the exact steps to implement "Zan's Stories."

"Applying Zan's Stories" (Audio Files)

It is an audio guide that explains how to implement "Zan's Stories."

"Personal Well-being Techniques" (360 pages)

It delves into techniques for developing the ability to be happy, in an informative way and designed for all audiences. FREE.

The "Album of Pleasant Thoughts" (90 pages)

contains thoughts on positive aspects and pleasant experiences of life and aims to help cultivate pleasant thoughts and emotions.

The "Album of Unpleasant Thoughts I" (86 pages)

contains the typical unpleasant thoughts that most people tend to have and that make us feel bad, also offering rational arguments to gradually dismantle them.

"Applying Personal Well-being Techniques"

It is a practical manual that explains the exact steps to implement "Personal Well-being Techniques."

"Applying Personal Well-being Techniques" (Audio Files)

It is an audio guide that explains how to implement "Personal Well-being Techniques."

"The Science of Personal Well-being"

It further explores techniques for optimizing our happiness and addresses scientific aspects, providing scientific research that demonstrates the effectiveness of the techniques presented. It also deals with specific issues that hinder happiness. FREE.

"The Science of Social Well-being"

Advanced Techniques for Improving Social Well-being

The "Album of Unpleasant Thoughts II"

It is a continuation of the "Album of Unpleasant Thoughts I," collecting a good part of the unpleasant thoughts people have that make them feel bad. Its purpose is to help eliminate or reduce unpleasant thoughts and emotions.

FREE GUIDES:

ARTICLES LIVE WITHOUT HARM:

WIKIHAPPINESS ARTICLES:

I WANT TIPS TO BE HAPPIER!

Subscribe to our free newsletter and receive practical, science-based tips to improve your quality of life:

– Advice from health and wellness experts

– Simple strategies to reduce stress and other types of discomfort

– Techniques to increase your happiness day by day

🎁 GIFT:

Upon subscribing, you will receive our Free Guide “How to be Happier.”