PRACTICE OF THE LEARNED TECHNIQUES

In personal wellbeing courses, all those aspects of the person that influence their happiness, according to what has been scientifically proven, are practiced: awareness, thoughts, emotions, bodily expressions, behaviours, and needs.

Our level of happiness is brought about by our thoughts and our emotions, and to make these as pleasant as possible, the most effective thing is to do the following practice:

Practise awareness
It consists of holding sessions to train focused and unfocused awareness, and of living with awareness … read more.

Practise thoughts
It consists of cultivating pleasant thoughts and managing unpleasant ones …read more

Practise emotions
It consists of cultivating pleasant emotions/sensations and managing unpleasant ones … read more.

Practise bodily expressions
It consists of cultivating positive facial expression, body language, posture, and breathing …read more.

Practise behaviours
It consists of cultivating healthy habits that make us feel good both in the short and the long term, and of living in accordance with who we are …read more.

Practise needs
It consists of trying to meet the needs we consider appropriate, and of cultivating an attitude of being at peace with our unmet needs … read more.

The above is carried out through practice plans, which are different for each of the stages into which the courses are divided.