STAGE 1
- Step 1. Reading
- Step 2. Unfocused awareness
- Step 3. Awareness focused on an external object
- Step 4. Awareness focused on the breath
- Step 5. Living with awareness
- Step 6. Living with awareness (II)
- Step 7. Case study: “Hotel Rwanda”
- Step 8. Pleasant thoughts oriented toward the present and the past
STAGE 2
- Step 1. Reading
- Step 2. Positive thoughts oriented toward the near future
- Step 3. A highly satisfying life vision
- Step 4. Case study: “Osama”
- Step 5. Serenity
- Step 6. Self-love
- Step 7. Love for others
- Step 8. Joy
STAGE 3
- Step 1. Reading
- Step 2. Managing unpleasant thoughts
- Step 3. Motivation
- Step 4. Pleasure of doing what you love
- Step 5. Pleasures of the senses
- Step 6. Case study: “Life Is Beautiful”
- Step 7. Unpleasant emotions
- Step 8. Healthy standing posture
- Step 9. Healthy sitting posture
STAGE 4
- Step 1. Healthy habits to introduce into your life
- Step 2. Mental preparation for changing a habit
- Step 3. Reflecting on whether you are living in accordance with who you truly are and what you like
- Step 4. Mental preparation for living in accordance with who you are and what you like
- Step 5. Case study: “Elizabeth”
- Step 6. Being at peace with unmet needs
- Step 7. Action plan to satisfy a need
- Step 8. Mental preparation to satisfy a need
- Step 9. Study of the 13 Manuscripts
