This postgraduate program delves into the guidelines for improving happiness in an informative way designed for all audiences, requiring approximately from 50 to 150 hours to learn the theoretical content.
Furthermore, the techniques learned are applied through exercises consisting of 500 hours of practice, of which approximately 75% are non-exclusive, meaning they can be carried out while performing other daily activities. Therefore, it is not so much a matter of having time as it is of self-discipline.
It is possible to enroll in the full postgraduate program or only in some of its individual modules:
Modules | Theoretical learning hours | Practical learning hours |
| Module 1: Consciousness and Thoughts | 15-45 | 166 |
| Module 2: Emotions and Body Expressions | 15-45 | 166 |
| Module 3: Behaviors and Needs | 20-60 | 168 |
| All modules | 50-150 | 500 |
Before undertaking this postgraduate program, it is necessary to have completed the Basic Personal Well-Being Course.
1 Mission: A happier world
3 Goals:
1. Share scientific knowledge about wellbeing.
2. Encourage people not to cause harm.
3. Promote scientific research on quality of life.
WOULD YOU LIKE TO RECEIVE TIPS TO BE HAPPIER?
WOULD YOU LIKE TO HELP US LEAVE A BETTER WORLD THAN THE ONE YOU FOUND?
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