TEN TIPS TO BE HAPPIER

These are

Practice meditation.
Maintain positive thoughts.
Challenge the irrational beliefs that harm you.
Cultivate positive emotions.
Learn to manage unpleasant sensations.
Adopt healthy habits: a healthy diet, physical exercise…
Do what you enjoy and fulfil yourself.
Meet your needs: relationships, rest…
Try to be at ease with your unmet needs.
Create a happiness-oriented lifestyle tailored to you.

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1 Mission: A happier world

3 Goals:

1. Share scientific knowledge about wellbeing.

2. Encourage people not to cause harm.

3. Promote scientific research on quality of life.

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