Approximate duration: 10 minutes of reading + 2 hours to complete the exercise (exclusive dedication)
Now, read section “3.2.1.2. Helplessness thought style.” Next, perform the same task as in the previous exercise, but create a new table dedicated to the helplessness thought style, which sometimes makes us feel overwhelmed. If you require any clarification to complete this work, please do not hesitate to consult your tutor.
Once you have completed the table, send your Unpleasant Thoughts Album to your tutor for review and, if they deem it appropriate, to provide you with further arguments.
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